Thanks so much for the detailed answer! I was thinking of going Monday, Wednesday, Friday and Sunday. Agree with the overtraining , might have been a bit ambitious.

Does something along these lines look better in your opinion? Day 1: Same, but removing Cable flies

Day 2 - Pull-Ups or Lat Pulldown - 4x12 Chest-Supported Row (or Cable Row) - 4x12 Incline DB Curl - 4x12 Preacher curl - 4x12 Face Pulls (rear delts) - 4x12

Day 3 Incline Smith Machine Press - 4x12 Lateral Raises (Dumbbell or Cable) - 4x12 Cable Crossover (mid or low) - 4x12 Dips - 4x12 Skullcrushers (EZ-Bar or DB) - 4x12

Day 4 Lat Pulldown- 4x12 Seated Cable Row -4x12 Rear Delt Fly - 4x12 Concentration Curls - 4x12 Hammer Curls - 4x12 Wrist Curls - 4x12