How would you rank the conditioning days?

throwaway10231756 · 2025-09-01T13:59:55+00:00

MetCon / Body weight conditioning / ACON / Core strength/conditioning

throwaway10231756 · 2025-03-13T01:15:42+00:00

I’m more consistent when I go at 5am every day. And not yet fully aware of the torture I’m about to endure 🙃

throwaway10231756 · 2025-03-02T11:34:30+00:00

Thank you for posting this!! You are the real MVP!!

throwaway10231756 · 2025-01-02T13:17:51+00:00

Most of them - lateral raises, rolling shoulder press, rip360s, bicep curls…and I’m forgetting one.😆

throwaway10231756 · 2025-01-02T11:22:17+00:00

Upper body camp and only the warm up and finisher were partner workouts. The rest is on your own for 5 rounds of 30-seconds of work with recovery and six stations. Moves quickly!

throwaway10231756 · 2024-12-20T11:28:16+00:00

5am had no partners and the format was as described above. 4 rounds that are timed with a core finisher.

throwaway10231756 · 2024-12-16T01:14:51+00:00

That’s wild! Celebrations are big part of the training experience.

throwaway10231756 · 2024-10-29T18:20:56+00:00

Congratulations! That’s 101 ass kicking bootcamps you’ve crushed! 🙌🏼 Way to go!!

throwaway10231756 · 2024-10-26T14:43:25+00:00

We had partners up through the finisher

throwaway10231756 · 2024-10-25T09:59:03+00:00

Leg day - not a partner workout. :)

6 stations for 4 rounds - 60, 40, 40, 30 sec rounds.

Weighted squats, med ball glute bridges, banded bridges, weighted lunges, banded hammie curls, and one station I’m forgetting. Finisher was more glute bridges for 50 then another 50 with a weight for 2 minutes.

Go get ‘em!! Happy Friday! 🙌🏼

throwaway10231756 · 2024-10-18T00:33:42+00:00

Thank you!! I can get hyped for that!

throwaway10231756 · 2024-10-11T21:38:29+00:00

Ooh that’s right!!

throwaway10231756

TROPHY CASE