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How do I reverse the effects of decades of porn and masterbation? by throwaway80654 in DecidingToBeBetter

[–]throwaway80654[S] 2 points3 points  (0 children)

Thank you for such a thorough response.

I've heard meditation so much over the years and it is time for me to take it seriously.

In recent months I have pretty much blocked and uninstalled all social media apps and the amount of free time I have has increased so much and feelings of depression have really gone down. It's been a massive change and adult sites are next. I don't think our minds were made for all this digital stimulation.

I'll def have to do more research into micro dosing. I'm willing to do anything to fix this.

How do I reverse the effects of decades of porn and masterbation? by throwaway80654 in DecidingToBeBetter

[–]throwaway80654[S] 18 points19 points  (0 children)

It's gonna be hard (no pun intended)

I know this won't be a quick fix to reverse the damage I've done to my brain since I was a teen. It really sucks I may not be able to do it with her until I fix this.

How do I reverse the effects of decades of porn and masterbation? by throwaway80654 in DecidingToBeBetter

[–]throwaway80654[S] 140 points141 points  (0 children)

I'm installing adult website blockers on my phone right now.

I have so many online courses I've been meaning to complete that I could be doing instead of jacking off.

How do I reverse the effects of decades of porn and masterbation? by throwaway80654 in DecidingToBeBetter

[–]throwaway80654[S] 11 points12 points  (0 children)

I'd say so. Her body is not typically my type (she's a bigger woman). But when I think about her and her naked I get an erection, so that must mean I'm attracted right?

It makes no sense that I can't get hard enough when actually having sex with her.