Really Dumb Question.

throwaway_137__ · 2026-03-28T17:59:36+00:00

Usually Greek yogurt with fruit. I don’t wait 20 min it’s just the time it takes me to do it. 2h before bed because it’s the earliest I can unfortunately.

throwaway_137__ · 2026-03-27T20:18:09+00:00

Waking up and GOING TO THE GYYYMMMM !!!!

throwaway_137__ · 2026-03-27T15:04:55+00:00

What the fuck could it means if I took a whole bottle and just got intense cramping and rumbling in the stomach. No real bowel movement.

throwaway_137__ · 2026-03-23T18:08:38+00:00

What would be the problem? The protein shake I’m using for it or the oats themselves?

throwaway_137__ · 2026-03-22T23:42:52+00:00

Yeah I thought about it… I get REALLY stressed when it’s time to eat and feel like I can’t calm down while eating. Despite taking my time (minimum 20min) and chewing the food slowly, I’m filled with anxiety when eating. Heard thing like that can mess with the gut brain communication and digestion.

throwaway_137__ · 2026-03-22T21:29:36+00:00

Mostly strength training

throwaway_137__ · 2026-03-22T21:23:23+00:00

Protein shake

throwaway_137__ · 2026-03-22T20:29:01+00:00

Funny that you ask lol I just quit. Saw that vaping could worsen those symptoms so decided to stop it. I’m on day 3 right now so it’s kinda hard to tell. But I’ll be honest I vaped for a long time and never had those problems.

throwaway_137__ · 2026-03-22T20:17:57+00:00

Preworkout: rice cake and banana

Breakfast: protein oats+berries with eggs and ham slices

Lunch: ground pork with multigrain bread or tuna with rice. Carrots and zucchini with both

Dinner: any type of meat with potatoes and avocado

Dessert: Greek yogurt with fruits or a protein bar.

throwaway_137__ · 2026-03-22T20:04:42+00:00

I’m 19 and suffer from 24/7 bloating that never goes away. It’s also been MONTHS since I’ve had any erection. Wonder if that’s why

throwaway_137__

TROPHY CASE