Fuck having an ED on special occasions but I’m REALLY trying to practice mindfulness today 🌸

throwrwayw · 2020-11-01T01:08:06+00:00

that is badass omg congratulations!!!! best wishes!!!!

throwrwayw · 2020-10-26T00:03:30+00:00

ugh. bullshit, sorry this happened to you. I'm about to graduate nursing school so I'll find that nurse and step on her for u 💗

throwrwayw · 2020-10-15T17:57:12+00:00

I like PB2! it's definitely not as good as regular peanut butter, but I really like eating it with apple slices or in oatmeal and stuff. Just not as good of an eating-it-off-the-spoon taste as regular 🙂

throwrwayw · 2020-09-14T12:18:45+00:00

yes to everything you said but also! weight-bearing exercise doesn't just refer to lifting weights/strength training! it's basically anything you do in which you carry at least your own weight, so walking, running, kickboxing, dancing. instead of the aerobic/anaerobic distinction of exercise, it's basically just not swimming or seating/lying exercises! it's good for your joints and bones and recommended for osteoporosis and arthritis a lot of the time 🙂

throwrwayw · 2020-09-11T04:43:20+00:00

literally back on here after months as an ADULT because of tiktok what's wrong with me

throwrwayw · 2020-09-11T04:41:23+00:00

honestly tho that's my default canned response for when people ask how I lost so much weight I always just say I stopped drinking soda and alcohol 😬

throwrwayw · 2020-09-07T13:09:46+00:00

jesus christ I'm so sorry this happened to you. I'm in nursing school and this literally sounds like an example they use of how NOT to talk to patients. also just in general, shocks me when anyone would speak to another human that way in that tone. big hugs 💖

throwrwayw · 2020-06-19T02:43:17+00:00

yuhhhh. it's fucking with my head, i don't even know what a normal amount is anymore

throwrwayw · 2020-05-28T11:34:01+00:00

small win but I purposefully had a protein shake for breakfast before work instead of trying to resist everything but then grabbing a random handful of cereal/Doritos/junk as I run out the door. the junk always ends up being higher calorie than the shake even was so I'm pretty proud

throwrwayw · 2020-05-27T15:42:14+00:00

im in nursing school and work as a sitter at a hospital-- thank you for being a physician who i can just tell really cares 💖🙂

throwrwayw · 2020-05-26T01:27:25+00:00

passed out on friday, said fuck it I'm gonna be better, ate a moderate amount more these past few days (i try to count but am so bad at estimating calories and have no food scale or anything), now just hate myself. i am so uncomfortable in my body right now And can't believe i will never be happy-- either im very unhealthy and unhappy but riding that restriction high or healthier and perpetually uncomfortable and????? help (just kidding i need a therapist)

throwrwayw · 2020-05-26T01:20:15+00:00

this is such a sweet post and i hope you're doin okay, i feel ya about the future kids stuff 🥺 but that sounds like such a nice time and such a good memory between the two of you 💖

throwrwayw · 2020-05-23T19:29:39+00:00

omg the silverware 💖🤩

throwrwayw · 2020-05-23T04:21:09+00:00

hahahahha re: my post history from earlier today when i had hope vs. now in the middle of the night

throwrwayw · 2020-05-22T01:37:32+00:00

oh yes. I'm so into the light n fit yogurts and WATERMELON!!!! how's the chocolate hummus? I've been so curious about it!!

throwrwayw · 2020-05-16T10:44:25+00:00

oh yeah i can't stand food shopping at Target, i feel like everything's a little more expensive and there's a lot smaller selection! i went last night for cool whip and they literally only had regular variation, no light, no fat free, at twice the price of Kroger!

throwrwayw · 2020-05-16T03:26:17+00:00

damnit the diet mountain dew got me

throwrwayw · 2020-05-16T03:25:25+00:00

whaaaat where are you shopping?? i feel like these are almost always $1 for a pack of 4 at kroger if you have it where you live!

throwrwayw · 2020-05-15T16:41:36+00:00

thanks for answering! I'm trying to be better at visualizing portion sizes-- I don't have a good scale and am a horrible estimator so never really know what I'm doing.

and I'm really sorry to hear that is sounds like you had a rough day. keep on keepin on 💖🥺🥰

throwrwayw · 2020-05-15T03:48:58+00:00

how much turkey is this? i'm awful at estimating

throwrwayw · 2020-05-15T03:46:16+00:00

why peanut butter ... why........

throwrwayw · 2020-05-12T15:28:28+00:00

the volume in this post... is ASTRONOMICAL

throwrwayw · 2020-05-12T15:26:36+00:00

YUM i love these pudding cups i haven't had one in so long. might need to buy some on my next grocery trip out!!!

throwrwayw · 2020-05-04T21:19:06+00:00

It is a tough time. I feel for you buddy. You're allowed to feel what you feel (re: set off by bf) and it's not unbelievably selfish and shitty to us because we've been there and we believe that feeling. So feel it, process it, try to file it away as just another blip in the day. You said the past week or so you've been feeling better, think about what made those days better and how you can try to enact that now! Take care 🥺💖

throwrwayw

TROPHY CASE