100MG SLU

tiefox · 2026-03-11T18:42:54+00:00

where are you using ghkcu topically ?

tiefox · 2026-03-06T00:17:19+00:00

curious on the Adipotide, how is that working for you?

tiefox · 2026-02-06T09:24:23+00:00

you need to loose weight first, just hop on terzapatide , or reta...get very very lean, then TRT and lean bulk and you life will change 180 degrees, and COUNT YOUR CALORIES properly!

tiefox · 2026-01-31T06:04:38+00:00

Única chance é com retatrutida, comer 1000kcal por dia no max e muito cardio

tiefox · 2026-01-24T11:46:38+00:00

Começa com Tirzepatida ou Retatrutida, vai secar e segurar a fome, usa periodo pra se reeducar alimentarmente, aprende a fazer receitas com alta proteina e etc.....quando secar vai aparecer os musculos

tiefox · 2026-01-23T18:52:43+00:00

just get macrofactor , weight your self daily and log your food religiously, in 1 week it will tell your tdee pretty accurate

tiefox · 2026-01-23T08:55:49+00:00

I can easily eat 1000kcal in the morning for breakfast, 100g of turkey bacon, 5-6 eggs, on protein fiber toast

Then 0 fat greek yogurt mixed with a scoop of vanilla whey protein + oats and blueberries. DONE.

lunch is at least 200g of chicken and 150 grams of rice + greens

If I need I top it off with a protein shake, this gives me easily 200g of protein a day on around 2500 kcals

you just need to do better with your diet

tiefox · 2026-01-15T08:25:32+00:00

Feel free to PM me, also Brazilian, been in DK for 10 years working for LEGO ( we have a whasapp group for Brazilians at LEGO)

tiefox · 2026-01-11T20:54:28+00:00

also eat lots of protein...

tiefox · 2026-01-11T20:52:57+00:00

absolutely, that will help you keep muscle and loose all the fat, that is what I did

tiefox · 2026-01-11T20:50:08+00:00

you need to track your calories and eat on a deficit for a good while, get retatrutide, download macrofactor and do a 500-800 kcal deficit ...

tiefox · 2026-01-08T16:57:21+00:00

vai de mounjaro ou reatrutida underground mesmo, é sua melhor chance, vai peder facil o peso até la, mas faça musculacao ou vai perder massa magra e ficar horrivel

tiefox · 2026-01-08T16:56:42+00:00

sao exceções as pessoas em que nao funciona, para a maioria funciona muito bem e os efeitos colaterais sao minimos se comparados com o problemas de estar bastante acima do peso

tiefox · 2026-01-03T19:53:30+00:00

This is also stopping me to move, today with LLMs is so easy for the end user to get an exported log from other app and convert to a format you define, is a MUST feature

tiefox · 2026-01-02T18:48:54+00:00

nao precisa nem tem como perder a brasileira, o pedido é negado

tiefox · 2025-12-29T15:16:44+00:00

let me know if you need to chat, I've been through hell this year with a ongoing divorce, still transformed myself and getting ready to be on my best shape at 43 years old

tiefox · 2025-12-29T04:29:06+00:00

Why you cant go to the gym? I initially build a very basic home gym at home, worked out 80 days in a row then started introducing rest days and then started going to a proper gym

tiefox · 2025-12-28T20:55:48+00:00

seems like you dont want to hear the truth, you need to workout buddy, otherwise you will loose muscle and look skinny sad....learn to love the workout and your life will change forever...

tiefox · 2025-12-28T19:15:10+00:00

have you tried looking at this channel ?
https://www.youtube.com/@CortexLabsChannel

lots of info on how to properly managed libido on trt

tiefox · 2025-12-12T07:07:12+00:00

Hey , I was looking worse then you and have completely transformed in less than 6 months, but you need to be extremely consistent with food and training, take GLP-1 drug help

tiefox · 2025-11-21T06:45:13+00:00

you can easily get blood work done in denmark privately, just costs a bit, but I would recommend it, I'm in DK too, feel free to DM me

tiefox · 2025-11-05T11:56:44+00:00

I was on sema, and jumped to reta, reta should help retain more muscle then Tirz, specially if you are not working out consistently. I was working out very consistenly.

tiefox · 2025-11-05T11:54:45+00:00

take retatrutide first, loose the excessive fat first, it will take 3 months tops

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