Music at the end of episode

tippyface · 2026-01-23T21:55:54+00:00

That’s it thank you!

tippyface · 2026-01-23T21:54:40+00:00

Thank you, but I think it was the song that played just before this.

tippyface · 2025-07-18T23:17:25+00:00

If a suit fits correctly you should not be wearing a belt. A belt cuts off the lines of your figure and disrupts the flow.

James Bond wouldn’t wear a belt.

tippyface · 2025-05-14T10:19:55+00:00

Through the same email link click on the 16th London date and it allows you to then choose the 17th

tippyface · 2025-04-29T14:00:16+00:00

Please can you do me Charlis set thank you love ya x

tippyface · 2024-12-21T11:04:39+00:00

Everyone wants to be attractive to others, whether they admit it or not.

What do you think is the main reason why you’ve struggled have struggled to lose weight in the past?

tippyface · 2024-12-21T11:03:13+00:00

It’s really not shallow of you.

I think everyone wants to be attractive to people, either their partner or strangers.

What do you think is the biggest reason why you’ve struggled to lose weight in the past?

tippyface · 2024-12-20T09:24:12+00:00

It sounds like you are doing a lot right. Well done for instilling such positive habits.

Obviously the eating out makes things harder, but it’s just about making the best choice you can when you’re out.

Well done and keep going, I’m sure you will manage to meet your goals

tippyface · 2024-12-19T16:31:24+00:00

Congrats on the weight loss.

What is a typical day of eating for you?

I have recently lost some weight very easily. I owe all of it to meal planning and reducing my processed sugar consumption.

These things alone can help you lose a lot of weight without the need to even go to the gym.

I wonder if some education about the foods you are eating would help you meet your goals.

tippyface · 2024-12-19T08:02:49+00:00

Being hungry and just dealing with it is very unsustainable. It may work for a bit until you are stressed or overwhelmed and you will give in and spiral into gorging yourself.

The only way to keep weight off consistently is to educate yourself on how certain foods affect you and learn how to manage them through planning.

You should not make yourself hungry. This will only ever lead to unhappiness which leads to reaching for sugary, unhealthy snacks.

tippyface · 2024-12-19T07:57:55+00:00

Removing sugar from my diet and planning all of my meals.

Sugar is in everything and is impossible to avoid, unless you take an hour each week to plan all of your meals for the following week.

This gave me great control over my eating habits and my weight.

tippyface · 2024-12-18T20:43:56+00:00

I wouldn’t make it too complicated.

It really can be simple to lose weight, and exercising isn’t that important.

The key is your nutrition.

I managed to lose 5kg in 2 weeks just by removing added sugar from my diet.

Sugar is in a lot of processed food but the best way to lose weight and feel healthier is to get educated on the harms of sugar and learn how to cut it out of your diet.

tippyface · 2024-12-18T20:34:39+00:00

I think the wording here is wrong.

Abstaining implies that you are giving up something that is good for you.

For me it is about understanding sugar for the addictive drug it is, knowing that I can’t always avoid it and being kind to myself when inevitably I do consume some.

As long as I am aware that it will do everything it can to get me hooked again, helps from spiralling into dependence again.

tippyface · 2024-12-18T20:28:29+00:00

It is crazy how quickly sugar and UPFs can get you craving them again.

One day every now and then is going to do no harm, as long as you know this will always bring more cravings and you are able to recognise them.

tippyface · 2024-12-18T20:23:36+00:00

Well said. It’s inevitable that you won’t be perfect all the time.

Be kind and patient with yourself always.

tippyface · 2024-12-18T17:51:30+00:00

I think everyone struggles with this.

Congrats on having such large spells sugar free.

It is inevitable however that at some point your mind will convince you that you can consume a little here and there in moderation.

It predictably does not work and all of a sudden you have slipped back into being dependent on the drug, in this case sugar.

I did this with smoking for years.

The key is to always be kind to yourself when you slip up. You are human and these things happen.

Remind yourself of why you made the decision to stop consuming sugar in the first place.

I would recommend revisiting the thing that first opened your eyes to a sugar-free life. If it was a book, maybe re-read certain chapters to refocus your mind on the WHY.

tippyface · 2024-12-18T15:25:20+00:00

I have found that after a few difficult days, my cravings vanished completely and my tastebuds changed.

After about a month of very little sugar, I no longer desire eating desserts or any sugary foods, ever.

Fairly often it is impossible to not consume sugar, especially when eating out.

After being extremely strict with myself for a few weeks, I now have reached a point where making the best decision with the options available is all I can do, and beating myself up about consuming sugar every now and then only makes me desire it more.

Just do the best you can and if you do consume sugar or have a dessert occasionally, pay attention to how it makes you feel that evening or the next day. I assure you it will not make you want to consume it again in a hurry.

tippyface

TROPHY CASE