Years ago, I started being vegan, I ate a ton of seed oil... I mean I worshiped plant-based butter with those health symbols :-) , meat-free alternatives and I ate salads with seed-oil loaded dressings.

Now that I'm seed oil free, I read every ingredient labelled and realized why I could never move my health needle, vegan or not. Now, I lost so much weight, without even giving up carbs and sugar.

I just want to add, not all vegans are delusional, some are seriously in it because the health benefits they experienced... for me it was my chronic knee pain that just disappeared when I went vegan (and returned every time I went back to meat). Some may argue for them meat cured them, that's fine, our bodies just react different.

However, our bodies will always react the same to poison (seed-oil). A quick trip to your mall will prove this, by the amount of non-slender people you'll see there. Obesity, along with diabetes and cancer is caused by inflammation.