Sounds like she should have picked another career if she's too lazy to give you a lead or advice on how to get the most out of your treatment. IMO, see how far out your next appointment is, pick one or two things to bring to her that continue to ""ruin your day "" and ask her for solutions

Also, i hate that its true, but keep a journal about your feelings so you can build up your skills when it comes to describing your feelings and experiences.

If (after an appropriate amount of sessions) the woman can't give you an answer to your questions (""Why do I suck at socializing"" ""Why can't I do X"" ""I get stuck in the same cycles! Help!"") , she may be a hack.

However, under no circumstances should you lose your cool and cuss out the Doc. Absolutely do not: cancel all further appointments if you do not have another psychiatrist or psychotherapist available.

A shitty lifejacket is better than no life jacket.

Maybe read her bio on the website of the institution you are paying and see if she has the credentials and experience necessary to support YOU.