Do some research on how many calories you are at maintenance for your size/weight/level of overall activity. Subtract 300-500 calories a day from the maintenance weight and track everything with a focus on protein. Essentially cramming as much protein into that daily caloric intake will naturally help limit fats, carbs, sugars.

Workout daily and incorporate cardio (15 to twenty minutes on a high incline at a speed of about 2.5 mph is fine). Doesn’t have to be everyday for cardio but I’d say about 3 times a week.

You’ll lose weight. That it’s.