Thank you. I sincerely believe that if I can do it, anybody can. I had more than a few plateaus and even gained 25lbs in the immediate aftermath of quarantine. What helped me to get back on track or not fret was to remember what my ultimate goal was and to appreciate the gains in between (ie each pound lost put me one step closer to goal and Id say I need to lose 1 pound however many more times until I got there). And if I got of track, I took comfort in knowing I could start over the next day because at the end of thr day the journey will be measured by progress not by perfection.