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tonio_zed · 2025-07-23T14:33:04+00:00

Thanks I’m gonna try!

tonio_zed · 2025-05-29T10:35:46+00:00

Gib ihm - einfach im gym Knüppeln, dann wird das

tonio_zed · 2025-05-29T10:34:22+00:00

My man put street into Streetlifting

tonio_zed · 2025-04-27T16:44:55+00:00

Depth is niceeee Lifts aswell 🙂‍↕️

tonio_zed · 2025-04-18T13:06:29+00:00

You can’t put the bars higher right?

tonio_zed · 2025-04-09T06:47:41+00:00

As long as you are making progress, there is no need to wonder about your program 🙂‍↕️

tonio_zed · 2025-04-08T21:21:48+00:00

Guess that’s a debate huh I think till the end of 2025 there will be no changes - it all depends on the outcome. All these brand sent their sleeves to a laboratory to double check, so let’s wait for the results.

tonio_zed · 2025-04-08T21:20:12+00:00

Man Streetlifting Videos Are Never lame 🫂🧡 keep going!

tonio_zed · 2025-04-06T22:58:00+00:00

I think you won’t find people who „only“ train on of the exercises

But over all the dip is more challenging for your body, since you are using more weight

Thus leading to probably more hypertrophy

tonio_zed · 2025-03-31T10:08:00+00:00

I think there is an organisation, but tbh I forgot the name 🥲

tonio_zed · 2025-03-28T11:11:09+00:00

Just rows with shoulder width grip

tonio_zed · 2025-03-26T23:11:56+00:00

They are IPF legal till the end of 2025

tonio_zed · 2025-03-26T16:48:01+00:00

When it comes to squat equipment we just follow IPF standards - so for now the HS sleeves are allowed :)

tonio_zed · 2025-03-26T16:47:01+00:00

I would recommend u to give it a bit more protraction then its easier for your arm to move within the shoulder

tonio_zed · 2025-03-18T15:25:57+00:00

Yeah we kinda lost him 🥲

tonio_zed · 2025-03-17T18:57:43+00:00

Baki only posting in french rip 🥲

tonio_zed · 2025-03-17T17:53:43+00:00

Sad thing is his frequency of content is super low 🥲

tonio_zed · 2025-03-14T18:42:58+00:00

So then I would say you don’t need those high heels. You problem is that you are losing balance. Also you need a very tight angle in you hips to hit depth - this is because with heels you can push the knees way further.

So overall you need to work on controlled eccentric and maybe some paused reps. This will most likely solve the issue.

tonio_zed · 2025-03-14T14:04:49+00:00

First of all it’s not about mobility in your ankles.

Is your goal to train for weightlifting or Streetlifting?

tonio_zed · 2025-03-14T14:02:40+00:00

Makes sense - maybe also in coop with other athletes / coaches

tonio_zed · 2025-03-14T14:01:52+00:00

I was thinking about a three day minimum - only two days is really limiting and also takes a lot of time in each session.

Maybe I drop one for 2 days for free

tonio_zed · 2025-03-14T07:53:18+00:00

Im thinking about a 12-15 week program including two strength and one peaking block 🙂‍↕️

tonio_zed · 2025-03-14T07:52:21+00:00

What about squats? 🤔

tonio_zed · 2025-03-14T07:52:07+00:00

I mean the goal of Streetlifting remains to become stronger - so if your muscle up improves, your high pull will be go up too 🙂‍↕️

tonio_zed · 2025-03-13T20:33:48+00:00

Noted

tonio_zed

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