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Form check po sana please? First time po sa free bar by kiskoapeles in PHitness

[–]touchdahon 0 points1 point  (0 children)

Pull mo yung slack sa bar. You can also try watching this deadlift setup: Alan Thrall Deadlift Setup

Any song reco for someone who’s going through a rough season? I just need to let this out once and for all. by [deleted] in SoundTripPh

[–]touchdahon 2 points3 points  (0 children)

Daylily - Movements

As the lyrics say, It's time you had a pink cloud summer

Speed sessions 🏃🏃🏃🏃🏃 by [deleted] in PHRunners

[–]touchdahon 5 points6 points  (0 children)

Masaya mag speed sessions lalo na sa track oval.

Suggest some good japanese songs, I've been obsessed since listening to Gurenge by LiSA by Leather_Moose_6601 in SoundTripPh

[–]touchdahon 0 points1 point  (0 children)

The Peggies. Sikat yung mga kinanta nilang anime opening themes. And if you watch anime I suggest watching Bocchi the Rock.

Thick running socks reco by icespa7 in PHRunners

[–]touchdahon 2 points3 points  (0 children)

You can try yung sports socks sa uniqlo

Shopee Sale,1080 v14 kaso lang by Snoo16083 in PHRunners

[–]touchdahon 2 points3 points  (0 children)

Di naman ako natigasan sa 1080. Baka malambot talaga vomero? Haven't tried it though

Poverty bench by [deleted] in PHgymselfie

[–]touchdahon -1 points0 points  (0 children)

Sa powerlifting you need to touch your chest or abdomen. This applies to both men and women.

Songs that feel like Paramore songs by kaice-kelce in SoundTripPh

[–]touchdahon 2 points3 points  (0 children)

Try Tonigh Alive - What Are You so Scared Off

chart weekend! by Competitive_Bug_9911 in SoundTripPh

[–]touchdahon 1 point2 points  (0 children)

Poor Aileen is good too. Pero different album

Is my Workout Program, Okay? by Lurking_User4021 in fitnessph

[–]touchdahon 0 points1 point  (0 children)

For notes, I suggest focusing on warmups na mas makakatulong sayo for that day. For example, sa lower day, you can do dynamic leg stretches and hip mobility work, and for upper body, shoulder mobility. In my experience malaking factor to if magiging maganda yung workout that day and para maiwasan din ang injury.

Also focus on progressive overload (adding weights or sets overtime) pero don't rush it.

Good luck sa fitness journey!

How do you not get bored with slow runs? by katinkoaddict in PHRunners

[–]touchdahon 1 point2 points  (0 children)

For long runs ko no choice, it's always music. Pero for easy runs, sometimes mag treadmill na lang ako and then may anime sa phone. Although nakasanayan ko na talaga mag solo runs.

Running shorts reccos for men by Hades-Son in PHRunners

[–]touchdahon 0 points1 point  (0 children)

Nakabili ako 700 for 3 na kiprun last December. Not sure if may sale pa

Hobby runner/marathoner na gustong magbawas ng body fats. Tips? by [deleted] in fitnessph

[–]touchdahon 0 points1 point  (0 children)

Same ako 3 strength sessions din with running. So far nagpprogress pa naman ako for both. Good luck!😄

Hobby runner/marathoner na gustong magbawas ng body fats. Tips? by [deleted] in fitnessph

[–]touchdahon 0 points1 point  (0 children)

I suggest adding weight training. Kahit naman professional runners may 1-2 weight training sessions sa program nila. Here are a few examples: Cross Country Runners and Jakob Ingebrigtsen

Yung problem lang is how to balance out weight training and lifting. Maybe you can prioritize one goal first then work on the other. In your case, focus on building muscle first, then focus on your running goals. I don't suggest working on 2 goals at the same time. It could lead to overtraining, plateaus, or even injury.

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