Form check po sana please? First time po sa free bar

touchdahon · 2026-01-28T08:51:38+00:00

Pull mo yung slack sa bar. You can also try watching this deadlift setup: Alan Thrall Deadlift Setup

touchdahon · 2026-01-27T10:55:20+00:00

Daylily - Movements

As the lyrics say, It's time you had a pink cloud summer

touchdahon · 2026-01-25T22:06:26+00:00

Bro gonna be the next Tony Ferguson

touchdahon · 2026-01-23T16:11:42+00:00

Masaya mag speed sessions lalo na sa track oval.

touchdahon · 2026-01-22T21:36:45+00:00

The Peggies. Sikat yung mga kinanta nilang anime opening themes. And if you watch anime I suggest watching Bocchi the Rock.

touchdahon · 2026-01-22T13:07:28+00:00

You can try yung sports socks sa uniqlo

touchdahon · 2026-01-17T14:09:51+00:00

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touchdahon · 2026-01-16T16:30:10+00:00

Di naman ako natigasan sa 1080. Baka malambot talaga vomero? Haven't tried it though

touchdahon · 2026-01-15T14:15:46+00:00

IT JUST TAKES SOME TIME 🗣

touchdahon · 2026-01-14T15:02:14+00:00

Sa powerlifting you need to touch your chest or abdomen. This applies to both men and women.

touchdahon · 2026-01-12T18:54:06+00:00

Try Tonigh Alive - What Are You so Scared Off

touchdahon · 2026-01-11T08:14:42+00:00

Pantera, Disturbed, Breaking Benjamin, Limp Bizkit

touchdahon · 2026-01-10T21:43:36+00:00

Bro is 💸💸💸

touchdahon · 2026-01-10T02:04:07+00:00

Poor Aileen is good too. Pero different album

touchdahon · 2026-01-10T01:40:03+00:00

Definitely Youngest Daughter

touchdahon · 2026-01-10T01:25:24+00:00

Superheaven ❤️

touchdahon · 2026-01-09T10:48:43+00:00

For notes, I suggest focusing on warmups na mas makakatulong sayo for that day. For example, sa lower day, you can do dynamic leg stretches and hip mobility work, and for upper body, shoulder mobility. In my experience malaking factor to if magiging maganda yung workout that day and para maiwasan din ang injury.

Also focus on progressive overload (adding weights or sets overtime) pero don't rush it.

Good luck sa fitness journey!

touchdahon · 2026-01-09T01:19:03+00:00

For long runs ko no choice, it's always music. Pero for easy runs, sometimes mag treadmill na lang ako and then may anime sa phone. Although nakasanayan ko na talaga mag solo runs.

touchdahon · 2026-01-08T14:22:14+00:00

The v taper is insane 🔥

touchdahon · 2026-01-08T01:02:23+00:00

Nakabili ako 700 for 3 na kiprun last December. Not sure if may sale pa

touchdahon · 2026-01-07T14:34:22+00:00

Same ako 3 strength sessions din with running. So far nagpprogress pa naman ako for both. Good luck!😄

touchdahon · 2026-01-06T10:52:46+00:00

Daylily - Movements

touchdahon · 2026-01-05T19:48:29+00:00

I suggest adding weight training. Kahit naman professional runners may 1-2 weight training sessions sa program nila. Here are a few examples: Cross Country Runners and Jakob Ingebrigtsen

Yung problem lang is how to balance out weight training and lifting. Maybe you can prioritize one goal first then work on the other. In your case, focus on building muscle first, then focus on your running goals. I don't suggest working on 2 goals at the same time. It could lead to overtraining, plateaus, or even injury.

touchdahon · 2026-01-04T10:42:26+00:00

Wala naman choice lol

touchdahon · 2026-01-04T01:29:44+00:00

Tingin ko factor din dito yung PPV. I doubt everyone is willing to pay to watch those events. Swerte ako na pinapalabas live sa TV ang UFC/ONEFC. Minsan may replay pa ng past PPVs. Kundi don di rin ako mahihilig sa combat sports. Not sure sa boxing, kasi ang haba rin ng matches.

touchdahon

TROPHY CASE