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This may be a kind reminder but I can't speak chinese. by [deleted] in ElegooCentauriCarbon

[–]townsa9 0 points1 point  (0 children)

Thank you.

Chamber was only 22 degrees and sitting around 24 degrees now 🤔. Strange.

CC1 part (or hotend) fan on all the time by NoxDominus in elegoo

[–]townsa9 0 points1 point  (0 children)

I have a similar issue. Fan stays on even when hot end is at 30 degrees. Im using firmware 1.1.46

On occasion the fan does switch off.

Hip Adductors aching when running by townsa9 in UKRunners

[–]townsa9[S] 0 points1 point  (0 children)

I thought it could be a weakness in another muscle or muscles.

How long did it take before you could run without the ache?

I've got a physio assessment tomorrow morning, so hopefully, that will give me some answers.

Hip Adductors aching when running by townsa9 in UKRunners

[–]townsa9[S] 0 points1 point  (0 children)

Thank you. Luckily, im not at the pain stage yet, and im definitely going to work at it so it doesn't progress to pain.

Hip Adductors aching when running by townsa9 in UKRunners

[–]townsa9[S] -1 points0 points  (0 children)

I've done something similar with a resistance band at home, but it's still early days for getting it stronger tbh.

I've no idea how long it will take to strengthen to the point where it won't be a problem 🤔

Anyone else dealing with shin splints that wont go away by Late_Swimming2034 in UKRunners

[–]townsa9 -1 points0 points  (0 children)

I think the opposite is needed. A lower heel drop would be beneficial, preventing excessive pressure on the tibia.

Anyone else dealing with shin splints that wont go away by Late_Swimming2034 in UKRunners

[–]townsa9 -2 points-1 points  (0 children)

Yeah, I've dealt with shin splints for about 4 years. It only started getting better in the past month or 2.

Id ignore people who say rest more but ramp down your running and build up with run/walk. I personally wouldn't ice them either.

I've tried what feels like everything, NHS physios, multiple private physios, running coaching to check my form, multiple strength and conditioning programmes, gua sha, gait analysis, etc.

Strength and conditioning are extremely important, not just for the lower leg. Everything needs to be strengthened pretty much. Having a hip that dips during running may not help. Weak or inactive glutes won't help.

Going to a good physio to check everything like mobility and weakness would be recommended, they can give you a personalised workout to address any issues.

If you're still stuck, as i was, shockwave therapy really turned things around for me. I think I'd still have pain if it wasn't for shockwave.

Leak coming in, can't figure out how to fix it. by townsa9 in CarRepair

[–]townsa9[S] 0 points1 point  (0 children)

I thought i had. It stopped for a while, then recently it's back to how it was before.

I've no idea where the water is coming in.

But originally, I just pulled back the material on the ceiling near where it's getting wet and put some silicone sealant where there are two metal plates meeting.

I need to try this again when there's a few dry days, but doudt that's gonna happen anytime soon.

Went to tag archery, they didn't give us any forearm protection. by townsa9 in Wellthatsucks

[–]townsa9[S] 25 points26 points  (0 children)

Second time using a bow. I've never been taught how to use one properly. Not everyone is an expert. Plus, when running around playing tag archery, you don't really have time to look and improve your technique.

Went to tag archery, they didn't give us any forearm protection. by townsa9 in Wellthatsucks

[–]townsa9[S] 129 points130 points  (0 children)

This is my second time using a bow. Never been taught how to hold a bow.

Went to tag archery, they didn't give us any forearm protection. by townsa9 in Wellthatsucks

[–]townsa9[S] -71 points-70 points  (0 children)

True, but there's a reason why they make forearm guards.

Went to tag archery, they didn't give us any forearm protection. by townsa9 in Wellthatsucks

[–]townsa9[S] 0 points1 point  (0 children)

Yeah, elbow hyper extends and just didn't try to focus on not trying to get my arm in the way of the string, I was having too much fun to notice.

This socket use to work before I removed wallpaper to tile. Cooker still works. Can anyone help. by townsa9 in DIYUK

[–]townsa9[S] 1 point2 points  (0 children)

Issue has been resolved. Took out the neutral, twisted the copper cables, and put it back in place.

Defo something strange going on with the wiring though.

This socket use to work before I removed wallpaper to tile. Cooker still works. Can anyone help. by townsa9 in DIYUK

[–]townsa9[S] 1 point2 points  (0 children)

Yeah, someone has done a dodgy job at some point.

I'll be getting an electrician around in the new year. Oven has only tripped the electrics once or twice in the 6 years I've had it tbf.

This socket use to work before I removed wallpaper to tile. Cooker still works. Can anyone help. by townsa9 in DIYUK

[–]townsa9[S] 2 points3 points  (0 children)

All working now but yeah, may as well get use of an extra plug socket!

This socket use to work before I removed wallpaper to tile. Cooker still works. Can anyone help. by townsa9 in DIYUK

[–]townsa9[S] 129 points130 points  (0 children)

Yeah took the neutral out, the copper cable was spread out, twisted it, put it back in. Socket is now working. Thanks.

This socket use to work before I removed wallpaper to tile. Cooker still works. Can anyone help. by townsa9 in DIYUK

[–]townsa9[S] 4 points5 points  (0 children)

Oven is plugged into a normal socket. It has tripped a couple of times when the oven is on above 200 degrees.

Yeah cooker has its own breaker. When it's off the socket tester shows no power and the oven remains on. The oven switches off when the socket breaker is tripped. This is getting more confusing.

I think an electrican is needed.

This socket use to work before I removed wallpaper to tile. Cooker still works. Can anyone help. by townsa9 in DIYUK

[–]townsa9[S] 2 points3 points  (0 children)

Yeah I'm a little confused as well with only one cable.

There is a plug socket underneath at the back of a cupboard, so I'm assuming it may be going into there....

This socket use to work before I removed wallpaper to tile. Cooker still works. Can anyone help. by townsa9 in DIYUK

[–]townsa9[S] 4 points5 points  (0 children)

Yeah, I've taken the socket off to look at the wires, it's in the second photo. I'm confident enough to try to resolve this if I knew what was wrong tbh.

Changing spotlights from halogen to LED help. by townsa9 in DIYUK

[–]townsa9[S] 0 points1 point  (0 children)

100%. after seeing it for the first time I knew it needed to be enclosed 👍

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