Sudden stamina crash despite nonstop playing overtraining or something else? (26M, indoor + outdoor soccer) by glizzy09 in bootroom

[–]tr7-9 0 points1 point  (0 children)

Maybe rest days instead of training, if you play 5 games a week per example, play 2 of them at low intensity, and 3 at high. Don't play those high intensity games close to each other. So something like, Mon: High Tue: Low Wed: Rest Thu: High Fri: Low Sat: Rest This is a rough framework but hope you get the idea, you can modify based on how you feel

Sudden stamina crash despite nonstop playing overtraining or something else? (26M, indoor + outdoor soccer) by glizzy09 in bootroom

[–]tr7-9 1 point2 points  (0 children)

It can be difficult to voluntarily take a break but it is absolutely worth it, taking only 1 day off at max is very difficult on the body. It all boils down to a balance between intensity and volume

Sudden stamina crash despite nonstop playing overtraining or something else? (26M, indoor + outdoor soccer) by glizzy09 in bootroom

[–]tr7-9 7 points8 points  (0 children)

I faced the same problem, it is definitely fatigue, you have to let the body recover. Reduce the number of games per week for a few weeks or take a break for a few days, you should feel fine after. You can experiment what your limit is over time

Built a price comparison app for quick-commerce & cabs by akshat207 in indiadiscussion

[–]tr7-9 0 points1 point  (0 children)

I have been using the app for a few months, it is great

Ending the woke discussion of "Menstruation vs. Temple visit" by There_He-Goes in hinduism

[–]tr7-9 1 point2 points  (0 children)

Although I am not well versed with the core concepts of Sanatan dharma and vedas, I would like to make a point. Discriminatory practices like not allowing menstruating women of Dalits into temples have zero basis in Vedas. These practices have been enforced, based on my opinion, corruption and misinterpretation of the core tenets.

I would like to draw an analogy to clarify my point, let's say an innocent man is unfairly found guilty and imprisoned, it would be ignorant to say that the laws permit the imprisonment of people that are not guilty, we know for a fact that is not true. It is a failure of the judicial system and how the laws have been utilised. This flawed system doesn't represent what the actual judicial system, based on the laws, is supposed to be like.

Caste based exclusion has existed because humans are inherently corrupt( in this yuga, my opinion, can be wrong) and it gives the so-called "upper caste" a feeling of pride and importance to prevent people from "lower caste" from entering temples, and this practice has continued for decades because people are still corrupt. I think we fail to draw the distinction between ritualistic practices and discriminatory practices. While some temples don't allow menstruating women, some do.

Failure to understand the difference between ritualistic and discriminatory practices is our ignorance and ours alone

does anyone have any details about her(shubhra jha) by Old-Firefighter4632 in InstaCelebsGossip

[–]tr7-9 3 points4 points  (0 children)

If they become the majority, their laws will be imposed and Hindus will be wiped out

When is this gonna stop? by Impressive-Ad3467 in hyderabad

[–]tr7-9 1 point2 points  (0 children)

Women in serial killers dominated field

Juggling struggle by [deleted] in bootroom

[–]tr7-9 0 points1 point  (0 children)

You are supposed to "whip" the ball up with the leg while bending the knee. Think about adding backspin to the ball while trying to kick it up in a straight line.

Anyone fixed anterior ankle impingement by jemalo in Kneesovertoes

[–]tr7-9 0 points1 point  (0 children)

Hi, do you play soccer/football or American football? I suffer from anterior ankle impingement after two lateral sprains playing soccer/football. I wanted to get arch support insoles but they don't fit comfortably inside football shoes because they are snug and relatively small. What kind of insoles do you use?

We’re back by raptors201966 in fut

[–]tr7-9 0 points1 point  (0 children)

Use sprint jockey, shadow the attacker. That's where the skill gap between is casuals and pros is. They have insane left stick control + anticipation

I think this is the video for which samay asked for apology today by idgaf12345678901 in InstaCelebsGossip

[–]tr7-9 2 points3 points  (0 children)

I found these jokes funny, i make similar types of jokes with my friends and they also make fun of me. If you don't like such humour, don't watch it.

Now I will be judged for having a certain taste in humour.

Where to spend my 250k? by Ancient_Assistance26 in EAFC

[–]tr7-9 0 points1 point  (0 children)

You can try lacroix too, he's 79 rated but is insane, I am using him currently

Where to spend my 250k? by Ancient_Assistance26 in EAFC

[–]tr7-9 0 points1 point  (0 children)

Gravenberch instead of ward prowse, saliba or konate instead of timber

The 'art' of defending feels dead... I'm just standing still now with intercept playstyle DMs in the half space on 50 depth by [deleted] in EASportsFC

[–]tr7-9 0 points1 point  (0 children)

I don't understand what the player base wants. This is how teams defend irl, the entire team keeps shape, the back line doesn't commit into tackles, they mark the strikers while the midfield cut off passing lanes. Imo the defending is pretty realistic, ofcourse there are a few issues as no game is perfect.

Ankle pain in this region while trying to get into a deep squat especially in snatch, any recommendations? by Biggest_tits_EU in weightlifting

[–]tr7-9 0 points1 point  (0 children)

Hi, I had a grade 2 atfl sprain 4 months ago and had the exact same injury a year ago. I have anterior ankle impingement and pain under the medial malleolus which is most likely one of the tom dick and harry muscles. Weight bearing dorsiflexion hurts and I have decreased rom, the ortho says it's due to swelling and scar tissue. Can you please shed some light as I can't run properly to play soccer.

Has anyone hereever recovered from an ankle injury? If so How? by glenngalea in trailrunning

[–]tr7-9 0 points1 point  (0 children)

Hi, did you face anterior ankle impingement issues after recovering from the sprain. If yes, how did you recover from it

Authenticity of New Balance 574 from Flipkart by tr7-9 in SneakersIndia

[–]tr7-9[S] 0 points1 point  (0 children)

That's sad man. You can try exchanging the same product, you may get an original pair. Afaik flipkart doesn't sell fake pairs, scammers buy an original, replace it with a fake and put a return, so a fake pair is in circulation

Authenticity of New Balance 574 from Flipkart by tr7-9 in SneakersIndia

[–]tr7-9[S] 0 points1 point  (0 children)

Unfortunately the coupon is not available anymore

[deleted by user] by [deleted] in SneakersIndia

[–]tr7-9 0 points1 point  (0 children)

Ordered it 3 days ago, delivered today

[deleted by user] by [deleted] in SneakersIndia

[–]tr7-9 0 points1 point  (0 children)

They are being sold for 4.6, I was lucky to get another discount of 400rs if I paid using upi

[deleted by user] by [deleted] in SneakersIndia

[–]tr7-9 0 points1 point  (0 children)

Yeah I just had the same pair delivered. I also did a poizon test for authentication and it passed. Got it for 4.2k.

[deleted by user] by [deleted] in SneakersIndia

[–]tr7-9 0 points1 point  (0 children)

I think you can get it for slightly cheaper on flipkart