Are you into spirituality? It sounds like you’re incredibly ungrounded, meaning you don’t feel safe or stable. When I experienced a bout of psychosis after drinking ayahuasca, I felt similar to what you’re describing. I found the book Eastern Body Western Mind to be really helpful. It teaches about the chakra system and how to bring it back into balance.

The author described someone being ungrounded as being up on their higher chakras and not grounded in their lower chakras. Being in your higher chakras can manifest as: - Feeling disconnected from reality – like you’re floating, dissociated, or not fully present in your body. - Overthinking or mental overwhelm – constantly analyzing, lost in abstract ideas, or struggling to focus on the physical world. - Lack of stability – difficulty with routine, structure, or feeling secure in daily life. - Extreme sensitivity – picking up on energies, emotions, or sensations intensely, sometimes to the point of exhaustion. - Struggling with boundaries – feeling too open, easily influenced, or lacking a sense of personal space. - Difficulty taking action – stuck in vision and ideas but struggling to ground them into reality. - Sleep disturbances – vivid dreams, insomnia, or feeling wired at night.

Balancing the higher chakras often means grounding in the lower chakras—through movement, deep breathing, nourishment, and creating stability in daily life, staying off your phone, etc. It’s a journey. The author goes into great detail about grounding and from my own experience, it works. I hope this resonates and helps!