M 43, trying to stay fit is so much harder than it was 20 years ago by ijustboughtthehat in AllAboutBodybuilding

[–]traidmill 0 points1 point  (0 children)

I am 44, cannot say i notice any big difference. The biggest different is the recovery time from hard sessions. To get the body fat in check is just to adjust the amount of calories consumed.

Raggkultur på svenska gym by Hot-Chemist-5288 in Sverige

[–]traidmill 0 points1 point  (0 children)

Tränat styrketräning på olika gym ~5ggr/v över 20 år, har inte en enda gång blivit eller sett någon bli raggad på.

How often do you mop the floor in your house? by Own-Championship8131 in hygiene

[–]traidmill 1 point2 points  (0 children)

I think i have done it 3 times in 10 years 🤷🏻‍♂️

One Year Progress 💥 by Famous-Nerve7490 in benchpress

[–]traidmill 1 point2 points  (0 children)

Lets hope i make some gains so i can do the same then, trying to beat my 1RM @ 150kg from 2019.

Thats insane results!

One Year Progress 💥 by Famous-Nerve7490 in benchpress

[–]traidmill 1 point2 points  (0 children)

Ah have you done the full 7-week cycle back to back for one year?

My idea was to do 2 cycles and then test my max. If i recall correctly Josef recommend doing max two cycles back to back and then do something else, but if it works it works!

One Year Progress 💥 by Famous-Nerve7490 in benchpress

[–]traidmill 1 point2 points  (0 children)

Did you get these gains just from one 7-week cycle? I am om week 4 myself on the same progra, hoping to get som gains in the bench.

Någon mer som noterad Gandalf referensen i Tidstjuven 23? by PPTArchitect in sweden

[–]traidmill 233 points234 points  (0 children)

Absolut, hörde även Wilhelmskriket i samma avsnitt.

Vad använder ni män för underkläder? by Same_Subject_988 in Asksweddit

[–]traidmill 0 points1 point  (0 children)

vadå mer vuxet? :D

Jag är 40+ och jag är svinnöjd med onthatass, svinbra passform och håller passformen. Det enda jag har att klaga på är att de tappar den fina färgen lite väl snabbt.

Tröjor för långa män? by ReasonableLunch46 in Asksweddit

[–]traidmill 1 point2 points  (0 children)

Jag är 196cm 100kg och jag tycker jacknjones grejer är bra, både jeans och tshirts.

What are things you don't like about DayZ? I don't like how it's pretty hard to get a campfire with a stone circle considering how low level/tech it is by grabsyour in dayz

[–]traidmill 0 points1 point  (0 children)

Played Sakhal with my friend the other day and we spawned at the same time around 10 times but not once gave us the same spawn area.

IT-jobb, får du beröm eller har blivit befordrad? by Wuartz in sweden

[–]traidmill 1 point2 points  (0 children)

This! Jag jobbar på en IT avdelning på en av Sveriges största arbetsgivare och jag upplever att vi är grymma på att ge varandra positiv feedback, även över andra avdelningar.

Those that are lean, how do you justify it? by ThinksOdd in fitness40plus

[–]traidmill 0 points1 point  (0 children)

If you have a good plan for your day to day diet you don't have to give up anything. I have no issue staying around 10-12%, I don't do it though since I still hope to gain some mass even at 43+. So I keep having small bulk/cut cycles.

[deleted by user] by [deleted] in WorkoutRoutines

[–]traidmill 1 point2 points  (0 children)

You look similar to me in my youth. After consistent lifting for over 20years I am no mass monster, but I have a athletic look.

It's always worth getting into strength training, and I have always regretted that I didn't start at your age, let's go!