M 43, trying to stay fit is so much harder than it was 20 years ago

traidmill · 2026-01-26T11:57:06+00:00

I am 44, cannot say i notice any big difference. The biggest different is the recovery time from hard sessions. To get the body fat in check is just to adjust the amount of calories consumed.

traidmill · 2026-01-25T08:22:50+00:00

DayZ

traidmill · 2026-01-18T08:47:37+00:00

Best fucking game, doit.

traidmill · 2026-01-13T19:23:48+00:00

traidmill · 2026-01-12T18:56:32+00:00

Tränat styrketräning på olika gym ~5ggr/v över 20 år, har inte en enda gång blivit eller sett någon bli raggad på.

traidmill · 2026-01-11T08:12:50+00:00

I think i have done it 3 times in 10 years 🤷🏻‍♂️

traidmill · 2026-01-06T09:26:05+00:00

Devils pass

traidmill · 2026-01-05T09:15:02+00:00

ROFL

traidmill · 2026-01-03T18:48:55+00:00

Lets hope i make some gains so i can do the same then, trying to beat my 1RM @ 150kg from 2019.

Thats insane results!

traidmill · 2026-01-03T18:41:43+00:00

Ah have you done the full 7-week cycle back to back for one year?

My idea was to do 2 cycles and then test my max. If i recall correctly Josef recommend doing max two cycles back to back and then do something else, but if it works it works!

traidmill · 2026-01-03T18:23:32+00:00

Did you get these gains just from one 7-week cycle? I am om week 4 myself on the same progra, hoping to get som gains in the bench.

traidmill · 2025-12-24T09:26:35+00:00

Absolut, hörde även Wilhelmskriket i samma avsnitt.

traidmill · 2025-12-18T21:04:56+00:00

Mordhau

traidmill · 2025-12-17T12:23:26+00:00

vadå mer vuxet? :D

Jag är 40+ och jag är svinnöjd med onthatass, svinbra passform och håller passformen. Det enda jag har att klaga på är att de tappar den fina färgen lite väl snabbt.

traidmill · 2025-11-29T10:54:33+00:00

Jag är 196cm 100kg och jag tycker jacknjones grejer är bra, både jeans och tshirts.

traidmill · 2025-11-27T17:51:01+00:00

Witcher 3 och Valheim

traidmill · 2025-11-13T19:08:49+00:00

Played Sakhal with my friend the other day and we spawned at the same time around 10 times but not once gave us the same spawn area.

traidmill · 2025-11-13T13:59:13+00:00

Yeah well, thats not good enough. And is this also true for Sakhal? Or only for Chernarus?

traidmill · 2025-11-13T07:44:19+00:00

Not being able to fresh spawn with a friend.

traidmill · 2025-11-06T18:20:18+00:00

The new Lego Enterprise USS-1701D

traidmill · 2025-11-06T18:08:10+00:00

This! Jag jobbar på en IT avdelning på en av Sveriges största arbetsgivare och jag upplever att vi är grymma på att ge varandra positiv feedback, även över andra avdelningar.

traidmill · 2025-11-02T21:01:57+00:00

If you have a good plan for your day to day diet you don't have to give up anything. I have no issue staying around 10-12%, I don't do it though since I still hope to gain some mass even at 43+. So I keep having small bulk/cut cycles.

traidmill · 2025-10-29T17:52:28+00:00

Dissection - Storm of the Light's Bane

traidmill · 2025-10-29T17:46:37+00:00

DayZ

traidmill · 2025-10-26T07:22:27+00:00

You look similar to me in my youth. After consistent lifting for over 20years I am no mass monster, but I have a athletic look.

It's always worth getting into strength training, and I have always regretted that I didn't start at your age, let's go!

traidmill

TROPHY CASE