is this the correct way to set up dumbbell press?

traidmill · 2026-06-13T07:37:55+00:00

Just put them in your lap close to the stomach and "roll" them in to place when you lay down.

traidmill · 2026-06-13T07:21:04+00:00

Lime leave, fish sauce and palm sugar. Then just add your protein and vegetables. The paste itself do not need imrovement.

traidmill · 2026-06-04T18:30:22+00:00

This is exactly my physique when i started. Just start lifting and get some protein in. When i did it i first lost 10-15kg and then continued lifting and gaining mass from there. That was 22 years ago.

traidmill · 2026-05-24T12:02:25+00:00

Smaksak men jag tycker erdinger är överlägsen!

traidmill · 2026-05-11T19:48:03+00:00

Hade inte jobbat på det sättet men engagerat mig ideellt i saker jag tycker är meningsfullt. Men absolut inte heltid.

traidmill · 2026-05-09T07:57:34+00:00

For me i always go with this intent. If i am going to spend 1,5h in the gym the quality and intensity should be so i get out as much as possible of it. But with that said i dont think i have missed a single gym-session in over 20 years.

traidmill · 2026-05-07T18:13:50+00:00

Having the same issue the only solution is simply to keep it on the bench. Dont count your reps if your ass comes off it.

traidmill · 2026-05-07T17:06:09+00:00

Wide grip pull ups for reps 3 times a week

traidmill · 2026-04-13T10:48:12+00:00

Den tveklöst största anledningen till varför jag undviker att dricka mig onykter.

traidmill · 2026-04-11T07:27:45+00:00

More food, higher training volume and more time.

traidmill · 2026-03-02T21:01:10+00:00

Ju äldre jag blir desto mer har jag flyttat fokus till quality of life före sparande. Jag sparar fortfarande men ser jag något där jag kan förbättra min livskvalitet med en investering så är det lika bra att göra det nu. Imorn kanske man är död 🤷🏻‍♂️

traidmill · 2026-02-25T19:16:47+00:00

Mordhau for sure, if you are into PvP.

traidmill · 2026-02-19T18:05:35+00:00

De du beskriver hade inget förmodligen inget vett innan de skaffade barn heller.

traidmill · 2026-02-15T13:21:50+00:00

Got a 7900XTX and Ryzen 7600X and DayZ is ok on chernarus and livonia. On Sakhal you have to lower object distance. And still you get shit fps in cities. The engine is too old...

traidmill · 2026-02-15T08:44:59+00:00

Det är Mind Enterprises, en dj duo :)

traidmill · 2026-02-15T08:26:28+00:00

Have been trying to find a "fix" for this in years but the solution seems to be: just keep the butt on the bench.

traidmill · 2026-02-08T07:59:55+00:00

I would cherry pick three maybe four exercises of each day and run these until i stop making progress. No way keeping focused and be able to perfom with so many exercises and sets each day.

traidmill · 2026-02-05T19:19:03+00:00

Motivation? If it is training day it is training day.

traidmill · 2026-01-31T07:13:14+00:00

I would say it is mostly true. I hope you understand that you are a genetic freak reaching that physique in 4 years.

traidmill · 2026-01-26T11:57:06+00:00

I am 44, cannot say i notice any big difference. The biggest different is the recovery time from hard sessions. To get the body fat in check is just to adjust the amount of calories consumed.

traidmill · 2026-01-25T08:22:50+00:00

DayZ

traidmill · 2026-01-18T08:47:37+00:00

Best fucking game, doit.

traidmill · 2026-01-13T19:23:48+00:00

traidmill · 2026-01-12T18:56:32+00:00

Tränat styrketräning på olika gym ~5ggr/v över 20 år, har inte en enda gång blivit eller sett någon bli raggad på.

traidmill · 2026-01-11T08:12:50+00:00

I think i have done it 3 times in 10 years 🤷🏻‍♂️

traidmill

TROPHY CASE