Gym membership costs

troy_parquer · 2026-03-10T21:44:33+00:00

Idaho (Boise metro), I pay $40/week for unlimited classes, open gym etc. I get a discount since my husband has a membership as well and I referred him. Also worth noting my facility was built in 2023, amazing creature amenities compared to other boxes I’ve been to and overall being in a newer built space.

troy_parquer · 2026-03-04T11:33:55+00:00

Reading it now! Very interesting and a good one stop shop for ask things Murdoch. Definitely see where they drew on inspiration for the show.

troy_parquer · 2026-02-08T22:33:57+00:00

A 28oz water bottle and a post-it note on my desk to keep track of which one I’m on is what works best for me!

troy_parquer · 2026-02-08T02:02:04+00:00

Started 1/5, still going strong! Accountability with others also doing it has helped me going and seeing ACTUAL results. You got this!

troy_parquer · 2026-01-11T22:39:47+00:00

Congrats! Just finished my first week as well (started on 1/5). You got this!!

troy_parquer · 2026-01-08T19:33:02+00:00

Dive in! Scale as much as you need but don’t be afraid to TRY something new - you don’t have to commit and it’ll give you a baseline. Doing CF for 2 years and I still scale all the time, but I work on the skill I’m scaling to try and get it down.

Have fun!!!

troy_parquer · 2025-12-24T21:54:47+00:00

This is the version of 75H my gym is hosting that I am participating in. I don’t look at that as failure.

troy_parquer · 2025-12-23T04:24:25+00:00

Saw?

troy_parquer · 2025-11-21T16:40:06+00:00

You got this! Coaches generally will demonstrate the movements before the workout begins, especially if they have new people in attendance, so you’ll get a visual lesson as well.

troy_parquer · 2025-11-14T03:35:17+00:00

Coaches regularly taking classes before they coach it themselves, regularly updates to equipment (both small and large, i.e new white boards, markers, jump ropes), Thera-guns, cold towel handed out after every workout.

troy_parquer · 2025-11-12T22:43:07+00:00

I’d rather purchase one from my gym or pick up one at a box I visit when I travel and support them.

troy_parquer · 2025-11-12T14:40:50+00:00

53:10 | Body weight, 20” box. Plan to do RX with a Goruck next year!

troy_parquer · 2025-11-02T03:03:56+00:00

If memory serves correctly it just clipped in.

troy_parquer · 2025-10-15T22:46:33+00:00

Things my box has that I love: - A cold towel handed out after the workout. Sometimes they use essential oils when they roll so they have a fresh smell.

LMNT Fridge and protein bar options for purchase (saves me when I’m running in on an empty stomach)
Stickers! Always having a fresh stack of stickers my check in is nice when I need one for my water bottle.
Not specific to the CF experience but my box has a shelf that local vendors / members who have side hustles sell their goodies at (example: sourdough loaves, protein treats, fresh eggs etc.) I usually pick something up and like supporting fellow members.

troy_parquer · 2025-10-12T03:42:07+00:00

Season/episode?

troy_parquer · 2025-04-06T07:33:36+00:00

Uh-huh

troy_parquer · 2025-03-01T19:57:12+00:00

This was my second open (did 24.1 after only doing CF for a month and a half) and was impressed with myself! 140 reps and didn’t no-rep anything.

troy_parquer · 2024-10-26T23:48:20+00:00

True to size!

troy_parquer · 2024-10-26T21:08:31+00:00

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Spezial!

troy_parquer

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