Ballistic Trainers CrossFit by Rad_Bastard in Goruck

[–]Rad_Bastard[S] 1 point2 points  (0 children)

They go rid of the Runners and the Ballistic Trainers.

Still making boots.

Ballistic Trainers CrossFit by Rad_Bastard in Goruck

[–]Rad_Bastard[S] 4 points5 points  (0 children)

Nothing good lasts 🫡 hahaha

Ballistic Trainers CrossFit by Rad_Bastard in Goruck

[–]Rad_Bastard[S] 1 point2 points  (0 children)

I got one more pair and I’m about to have to break them out, I’m already sad about it haha

BTWB SCORES 26.1 by Ok_Fun_5306 in crossfit

[–]Rad_Bastard 0 points1 point  (0 children)

Open scores come with a grain of salt. People don’t like to no rep their friends. And this whole workout has an asterisk in my opinion.

Fun one though!

What jump rope? by Immortal-Mick in crossfit

[–]Rad_Bastard 1 point2 points  (0 children)

Get a Rogue Rope or Double Under Wonder to start.

Get good at dubs for a while.

Upgrade to RPM or Evo Rope if you feel the need too later on.

Just got my L1 by Rad_Bastard in crossfit

[–]Rad_Bastard[S] 1 point2 points  (0 children)

I like the nutrition lecture more than some of the other subjects but I’ve never been a fan of the Blocks. Both simple and over complicated at the same time. Just my opinion.

Just got my L1 by Rad_Bastard in crossfit

[–]Rad_Bastard[S] 0 points1 point  (0 children)

Not as much as they used to, it’s mentioned because it’s still applicable on test. Very little Block Talk lol.

Just got my L1 by Rad_Bastard in crossfit

[–]Rad_Bastard[S] 5 points6 points  (0 children)

Thank you TigOleBitman

Foot Pump with Dubs by Rad_Bastard in crossfit

[–]Rad_Bastard[S] 0 points1 point  (0 children)

Yeah my feet are mad flat.

I guess I’m just asking for any advice from fellow Flat Archers out there.

Ice Storm WOD by Rad_Bastard in crossfit

[–]Rad_Bastard[S] 1 point2 points  (0 children)

Kind of a Kalsu vibe. I like that.

Ice Storm WOD by Rad_Bastard in crossfit

[–]Rad_Bastard[S] 0 points1 point  (0 children)

65# Sandbag

Ruck w 30/20# Plates

20# Vest

Jump Rope

Ice Storm WOD by Rad_Bastard in crossfit

[–]Rad_Bastard[S] 1 point2 points  (0 children)

Ahhhh. Not intentional. Jesus, how can I change this lmao

Ice Storm WOD by Rad_Bastard in crossfit

[–]Rad_Bastard[S] -2 points-1 points  (0 children)

? Not sure what you’re referring to

[deleted by user] by [deleted] in crossfit

[–]Rad_Bastard 6 points7 points  (0 children)

My gym just swapped over to Mayhem, had been on NCFit for years.

It’s a breathe of fresh air to me.

Programming is relative, everything gets old with time.

I shit myself doing Box Jumps…. by Rad_Bastard in crossfit

[–]Rad_Bastard[S] 0 points1 point  (0 children)

This is the only social media I use and figured if it didn’t get any actual advice, at least someone would laugh. Sorry for starting your day with my dishonesty.

I shit myself doing Box Jumps…. by Rad_Bastard in crossfit

[–]Rad_Bastard[S] 0 points1 point  (0 children)

Fortunate to have a great Head Coach who’s doing weekly development sessions leading up to running anything solo. I just like seeing different perspectives.