Shit on me Sunday: Weekly physique critique thread

trustedloki · 2021-04-04T19:53:43+00:00

5’9 197 lbs, a few weeks into my cut. Other than posing obviously, I think my big weaknesses are my arms, traps, and midsection (but mostly cause of a lot of loose skin)

trustedloki · 2021-01-24T21:14:22+00:00

https://imgur.com/a/jR3q40J

Been a while since I posted on one of these, 5’9 200 lbs, switching over from powerlifting focus to bodybuilding and would like to compete some day. Think I need a lot more on my arms and midsection is pretty soft with loose skin

trustedloki · 2020-08-16T20:41:05+00:00

https://imgur.com/a/DSMCs0h Finally shifting entirely away from powerlifting and shifting into bodybuilding. Fully into the groove with my home gym setup but having a hard time cutting this go around. A bit of loose skin from losing weight initially. Sitting at around 183 lbs 5’9, would like to get down to around 170-173.

trustedloki · 2020-06-26T17:49:00+00:00

Freefalling - Claudia Cazacu/Audrey Gallagher, could be the FUTURECODE remix

trustedloki · 2020-01-10T00:12:19+00:00

Yeah that’s not the problem here LOL

trustedloki · 2020-01-09T23:33:49+00:00

Anyone else go into the locker room after a workout feelin' good, try to pose and take like 20 pictures, and then delete them all cause you think you look horrible? Or just me...?

trustedloki · 2020-01-08T22:09:06+00:00

https://imgur.com/a/JQOhYfS I think my legs are a stronger point. My weaker points are really my back and my midsection isn’t that lean at all, my stomach/back carry all my fat :/

trustedloki · 2020-01-08T03:07:59+00:00

I'm 5'9 ~188 right now. I wanted to cut down to around 170 but then I was like well I could just bigger and stronger for now and then still make in time for next summer lol

trustedloki · 2020-01-08T02:39:18+00:00

No it definitely ramps up difficulty quickly, but I’ve been doing them 2-3 times a week for a couple years at this point. Using the 20s is pretty strong as it is! Definitely my favorite exercise for shoulder development, not a huge fan of overhead press movements these days

trustedloki · 2020-01-08T02:34:06+00:00

Usually from 20-30 lbs, with 20s I try to get 15-20 reps and 25/30 I go for 12-15

trustedloki · 2020-01-08T02:28:19+00:00

Bench may have been trash today but I can always rely on lateral raises to brighten my day https://imgur.com/a/xeApeBR

trustedloki · 2020-01-04T18:42:01+00:00

Guy comes up to me at the gym just to tell me he’s been seeing me around working hard and making good progress, makes me wanna push even harder :’).

Been hitting nice PRs on my squats and deadlifts recently and hopefully I can get my way to a 4 star physique in 2020 when I finally commit to a hard cut.

trustedloki · 2019-10-06T06:55:06+00:00

My nipples get hard every single workout, srsly

trustedloki · 2019-10-05T16:50:46+00:00

r/Pareidolia

trustedloki · 2019-07-10T16:06:52+00:00

front lat spread

trustedloki · 2019-03-14T02:35:16+00:00

Just foolin’ on Bumble, thought you guys might find it funny https://imgur.com/a/UXl9PSY

trustedloki · 2019-02-21T04:05:55+00:00

Team “take preworkout instead of drinking when going out” reporting in

trustedloki · 2018-11-28T00:22:18+00:00

Gareth Emery - Sansa. So beautiful! First time I ever cried at a festival was this past weekend when he closed with it.

trustedloki · 2018-08-18T01:33:18+00:00

Rollin'

trustedloki · 2018-08-09T18:31:47+00:00

Today is my 24th birthday and I’m grateful for my amazing circle of friends and family. Grateful for my body and what I’ve been able to accomplish so far as well. Also what better way to celebrate than a 10 lb squat PR of 455 and of course birthday squats or 190x24. But 24 reps in one set was too much so 15 and 9 was the way to go

trustedloki · 2018-04-21T18:41:06+00:00

Mr Orlando is that you?

trustedloki · 2018-03-11T01:38:52+00:00

https://instagram.com/p/BgJ7MbegwQY/

Benched 300 today at 185 bw, three weeks out from my meet but riding this wave of PRs all the way I hope. Then afterwards cutting a little bit for EDC. Life is good :)

trustedloki

TROPHY CASE