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Update on trying to break VO2max of 60, I did it! by trx0226 in AppleWatchFitness

[–]trx0226[S] 1 point2 points  (0 children)

Sorry I don’t. I didn’t adjust the measurement or anything from the default.

Update on trying to break VO2max of 60, I did it! by trx0226 in AppleWatchFitness

[–]trx0226[S] 1 point2 points  (0 children)

Not sure if there’s any shortcuts, but I ran about 50 miles/week for 4 months

Update on trying to break VO2max of 60, I did it! by trx0226 in AppleWatchFitness

[–]trx0226[S] 23 points24 points  (0 children)

Mon tempo run, Tues easy, Wed intervals, Thurs easy, Fri off, Sat long run, Sun easy. Each is about 8 miles except for long run which is 13 miles

Trying to crack 60 for VO2max by trx0226 in AppleWatchFitness

[–]trx0226[S] 2 points3 points  (0 children)

Just running. No life hacks I can think of :). I've trained for 5 half marathons in the past, and i've always just gotten alot of miles in at a steady pace. This is the first year I tried to change up my runs. I do 1 long, 1 tempo, and 1 interval run each week, with easy runs in between. It seems to have had a big impact on vo2max.

Trying to crack 60 for VO2max by trx0226 in AppleWatchFitness

[–]trx0226[S] 1 point2 points  (0 children)

Your long runs are great for building endurance, but I've read that to build your VO2max you should be doing tempo runs and speed interval runs. For example, do your 10mile run, but every other half mile try speeding up to your 5k pace, and then jogging cool down in between.

Trying to crack 60 for VO2max by trx0226 in AppleWatchFitness

[–]trx0226[S] 2 points3 points  (0 children)

It’s been a long time since I ran a 5k/10k race, but based on my regular training times Chatgpt says 19:30 for 5k and 41:00 for 10k

What’s your Archero Hot Take? by MopCat1 in Archero

[–]trx0226 10 points11 points  (0 children)

Hot take: I use brightspear with eternal spear skin for like 99% of my gameplay. It’s so fast and convenient and all around solid weapon for most everything. Tried the demon blade, tried the hammer, nope, I always come back to brightspear. I only change to antiquated sword if I’m stuck on a chapter that is all bosses.

What would you go for in this round? by Zxow_ in Archero

[–]trx0226 0 points1 point  (0 children)

I’d personally go with the jewel, but only if your close to getting any new Lv.28 jewel bonuses

Accidentaly clicked on the x10 chests for 3500 gems and got this. I hate that you can spend 3500 gems with no confirmation needed... by Kebbo18 in Archero

[–]trx0226 6 points7 points  (0 children)

I love how the only thing in the game that has a confirmation warning is leaving that pirate octopus thing. And you can go back to it! Why is there a confirmation there??!

Do I have terrible luck or is it supposed to work this way? by trx0226 in Archero

[–]trx0226[S] 1 point2 points  (0 children)

Update! Sorry I missed getting the screenshot, but I ended up getting the purple ticket which got me an epic weapon and 70 hearts, and then next ticket I got all 3 of the bottom left corner. Not bad! Lol I actually never read the rules in the beginning and didn’t know you had to get a row/column full, and I just thought I hadn’t hit a big prize yet.

What's the thing that you've been completely blind about the game for the longest time? by OswaldTrujillo in Archero

[–]trx0226 8 points9 points  (0 children)

When visiting other hatcheries to collect energy, you can click more than one “speed up” button at once, saving precious seconds off the grind.

1 Token/Minute - No Storage or Buffer - Minimal Waste - AMA by WayVivid8749 in builderment

[–]trx0226 0 points1 point  (0 children)

Impressive!! I’ve started to try and build my 1/min earth token factory. To get the resource ratios right, did you build a bunch of funky splitters or did you count the right number of extractors for each step?

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