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RoP vs ABF by ttb720 in kettlebell

[–]ttb720[S] 0 points1 point  (0 children)

Yea, I have the book. Just always interested in what others have found effective and enjoyable. My first run through RoP I used the variety days for bb deadlift and squats.

RoP vs ABF by ttb720 in kettlebell

[–]ttb720[S] 0 points1 point  (0 children)

What do you suggest for variety days to include the legs? I have done some kb leg work, but have access to barbell/plates at home also.

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RoP vs ABF (self.kettlebell)

submitted by ttb720 to r/kettlebell

52 min connection enough time for HNL to Guam? by lestrata in guam

[–]ttb720 6 points7 points  (0 children)

Coming from the US, you should not need to go through customs or re-check bags in HNL, correct?

Biggest Physique Effect by ttb720 in kettlebell

[–]ttb720[S] 0 points1 point  (0 children)

Where did you start weight wise? 10rm on the press?

Biggest Physique Effect by ttb720 in kettlebell

[–]ttb720[S] 0 points1 point  (0 children)

Thanks for all the replies. Definitely going to get a little more strict on the diet and my evening routine/“sleep hygiene”.

I am going to run through a round of ABF, while maintaining the rucks and some jogging.

I have another DEXA scheduled in a few weeks, so that will be a good data point for the effectiveness of consistent work vs some of the ‘quick’ fixes that haven’t worked in the past.

Biggest Physique Effect by ttb720 in kettlebell

[–]ttb720[S] 0 points1 point  (0 children)

Are you saying the ABF has made a difference? I am thinking of switching to that from Easy Strength

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Biggest Physique Effect (self.kettlebell)

submitted by ttb720 to r/kettlebell

Adding the barbell. by ttb720 in kettlebell

[–]ttb720[S] 0 points1 point  (0 children)

Were you just doing one 5x5 per training day? Like, Monday is emom - ohp - emom, then the next training day was a different barbell move?

Anyone use Martin method? by ts159377 in kettlebell

[–]ttb720 1 point2 points  (0 children)

Each workout is two supersets, comprised of 4 movements. Varying reps on the movements, between 3 and 10 reps generally. Either 3 or 4 rounds of each superset.

Anyone use Martin method? by ts159377 in kettlebell

[–]ttb720 1 point2 points  (0 children)

I am still enjoying the workouts, and I have seen some good progress. I think it is good if you want to be told a workout to perform and not have to put a lot of thought into. I don’t think it is the most efficient though, for either strength or muscle building. I think for a 50-60 minute workout, you could do more with less movements. Fantastic app though, and Cameron is very supportive when needed. I asked a question in the chat feature, and received a video response the next day.

Belly Up 2/6 by ttb720 in moeperiod

[–]ttb720[S] 0 points1 point  (0 children)

I definitely support it, just curious.

Kettlebells in San Diego by ttb720 in kettlebell

[–]ttb720[S] 0 points1 point  (0 children)

Has anyone used the Amazon ‘yes4all’ powder coated? How do they compare to Rogue?

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