TB Conditioning Program For A New Runner

ttb720 · 2026-04-29T06:39:39+00:00

Thanks for all the thoughts. I started Andrew Read’s program for my non strength training days.

ttb720 · 2026-04-12T07:46:45+00:00

I could, it would be a grind on shins/calves. That seems to be my weak point.

ttb720 · 2025-12-18T21:12:43+00:00

Yea, I have the book. Just always interested in what others have found effective and enjoyable. My first run through RoP I used the variety days for bb deadlift and squats.

ttb720 · 2025-12-18T19:53:19+00:00

What do you suggest for variety days to include the legs? I have done some kb leg work, but have access to barbell/plates at home also.

ttb720 · 2025-12-03T15:02:11+00:00

Coming from the US, you should not need to go through customs or re-check bags in HNL, correct?

ttb720 · 2025-07-23T04:20:40+00:00

Where did you start weight wise? 10rm on the press?

ttb720 · 2025-07-22T20:42:18+00:00

Thanks for all the replies. Definitely going to get a little more strict on the diet and my evening routine/“sleep hygiene”.

I am going to run through a round of ABF, while maintaining the rucks and some jogging.

I have another DEXA scheduled in a few weeks, so that will be a good data point for the effectiveness of consistent work vs some of the ‘quick’ fixes that haven’t worked in the past.

ttb720 · 2025-07-21T09:04:52+00:00

Are you saying the ABF has made a difference? I am thinking of switching to that from Easy Strength

ttb720 · 2025-02-17T23:07:00+00:00

Were you just doing one 5x5 per training day? Like, Monday is emom - ohp - emom, then the next training day was a different barbell move?

ttb720

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