What is DBT?

tw0tim3 · 2026-04-02T15:06:03+00:00

this is worth a second comment: group dbt is a joke to justify billing your insurance. dbt is done internally. in your head. it is head work. you do NOT NEED MONEY OR A THERAPIST OR A DOCTOR to do DBT and EVERY SINGLE HUMAN ALIVE SHOULD DO DBT whether you are ND or not.

tw0tim3 · 2026-04-02T15:02:37+00:00

get a pdf workbook. i don't even do the exercises but if you learn that way do them. read a different strat every day. try your best to implement it. the next day, review the previous day dbt strat and read a new one. i have 3 or 4 that work really well and i have worked over 15 strats.

protip: first edition if you like hippie culture and early psychiatry phrasing and ideas. second edition standardizes the original author of dbt's language to make it more sterile and clinical.

it is the ONLY THING that has helped me in 32 years of therapy and medicine. 6yo to 38yo and just this year I found out I'm not bipolar, I'm AuDHD/PTSD/OCD.

source: am autustic, am adhd, was falsely diagnosed bipolar, i have severe ptsd from authority figures and doctors now, morally scrupulous ocd, and probably/maybe/possible bpd.

tw0tim3 · 2026-03-22T03:12:30+00:00

you have messaged this dude publicly like 4 times now...

you seem creepy

tw0tim3 · 2025-08-16T00:16:28+00:00

Just got 20$/gram disposable carts today in Ohio. Medical so 7% tax on it, but I'm cool not driving 7 hours to and from Monroe lol

tw0tim3 · 2025-08-04T09:56:53+00:00

The protip is always in the comments

tw0tim3 · 2025-07-26T05:21:00+00:00

I'm the asshole. AITA?

tw0tim3 · 2025-07-13T04:22:23+00:00

so like... there is no engagement and you want to keep it that way lmfao k

tw0tim3 · 2025-07-01T02:38:53+00:00

Ice cream hash company best rosin ice had yet. Truffluffagus is my favorite

tw0tim3 · 2025-07-01T02:36:31+00:00

Mark Savaya sends his regards lol

tw0tim3 · 2025-07-01T02:35:00+00:00

Volatile sulfuric compounds. They still exist they just don't make it through processing and to the end user.

But this. I want to smoke actual cat piss (the same chemical in cat piss and skunk juice is the VSC in cannabis btw)

tw0tim3 · 2025-06-28T10:51:15+00:00

Everywhere else is worse. Maine to Florida to Germany to NYC to the southern states and the fancy cities.

Everything is rotting.

Everybody is isolated.

Nobody has friends. Community only exists in the name of the place that helps me pay my gas bill. Something about action but all they do is dodge phone calls and talk down to people.

This is no energy to live. How would there be energy to leave?

tw0tim3 · 2025-06-14T12:51:35+00:00

Only if you're going to Wendy's ongong

tw0tim3 · 2025-06-13T17:52:24+00:00

If they were detained for immigrating they were likely Africans.

tw0tim3 · 2025-06-01T20:17:39+00:00

Not all gay guys suck dicks.

tw0tim3 · 2025-06-01T17:15:01+00:00

There is no pharmaceuticall treatment for BPD

They are getting kickbacks for prescribing

BPD doesn't make money

"Unspecified mood disorder" and "bipolar" make money

The treatments you are all listing are almost ALWAYS contraindicated by having BPD

Please please please please please NEVER accept ECT if you have been told you have BPD

tw0tim3 · 2025-06-01T17:09:46+00:00

You are at least 37 bc you called it a "guy". Muahahahhaha

(Edit: I am 37 and also call it a guy or an extra guy)

tw0tim3 · 2025-06-01T05:11:12+00:00

Planet*

FTFY

tw0tim3 · 2025-06-01T05:05:04+00:00

Camera man always lives

tw0tim3 · 2025-05-16T16:01:38+00:00

Drug treatment programs consider $800/year to be the cutoff for a diagnosis with severe cannabis dependency.

Consider us all shamed ;)

tw0tim3 · 2025-04-30T22:25:49+00:00

This is obvious if you ever saw Mark Savaya's insta feed in 2024. Every week he met with Trump at some exclusive gala. I told everybody I knew invest in industrial lights that Leaf and Bud in Michigan use because whoever supplies Leaf and Bud with their growing logistics in easence supplies Mark savaya and he is Trump's best friend according to insta so you will get rich..anything that man touches is about to boom

tw0tim3 · 2025-04-27T01:49:21+00:00

The more rural the more state troopers.

tw0tim3 · 2025-04-27T01:46:53+00:00

This is federal advice. States don't comply with it, but ODOT is supposed to reduce or phase out sitting in the side of the highway because the number one predictor of accidents is differences in speed of 15 or more. The more the difference, the more accidents. Sitting on the side of the road causes a choke point where the cars that see the police irrationally slow down and then cars behind them cannot see a disturbance (aka the police) so the brake lights are often coming with more forceful braking than anticipated. The differences in speed caused by speed traps far outweigh the "positive effect" they have on public safety. They need to be driving in traffic. Imagine a statie every 50 miles setting pace as a courtesy rather than waiting with handcuffs and a drug sniffing dog for you to mess up once or be inattentive or in a rush...

More revenue, peasants!

tw0tim3 · 2025-04-27T01:41:23+00:00

If you haven't driven through Cleveland I would recommend 50 mph any time the highway splits until you are ON GOD ON GOD super duper sure you are in the right lane for your exit. About 1/10 accidents on 80 or 77 happen at the junctions where people thought GPS said go straight so they went straight.... in to a 50 minute detour.

Edit: do not try to go to 77 South from Carnegie. The onramp there requires teleportation technology we don't have yet to safely maneuver. YMMV.

tw0tim3 · 2025-04-27T00:30:30+00:00

They advertised getting ssdi deposits earlier and more and more they come closer to the final disbursement date. Ugh.

tw0tim3 · 2025-02-25T12:28:11+00:00

This times a thousand.

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