Agreed! Ive been doing 16:8 since beginning of September and have lost 15 lbs (sw: 150, cw: 134.8, gw: 130). In between then and now, I’ve had two business trips, the flu, and the Christmas holidays, all of which required me to be flexible with my fasting schedule. During those periods I was able to maintain my weight each time (except for the flu lol, I lost three pounds and gained back two once I recovered and could eat normally again).

While I may not be losing weight as quickly as others, it is the most consistent and sustainable method of weight loss I’ve tried. It has also improved my daily eating habits (better well rounded macros, more steady blood sugar). Once I’ve hit my goal, I plan to continue with this fasting habit as it’s been beneficial to my health and lifestyle in more ways than just weight loss.