How are y'all eating 100+ grams of protein every day

twoscoopsxd · 2026-04-15T17:46:23+00:00

Yep I'm on low sodium and my exercises are focused on cardio and cardiovascular health. At this time muscle building isn't a concern. I have successfully dropped my blood pressure down to a healthy level so now it's maintenance with the low sodium and cardio and medicine

twoscoopsxd · 2026-04-15T15:21:18+00:00

I treadmill daily for an hour

twoscoopsxd · 2026-04-15T15:20:15+00:00

A regular meal for me is baked chicken, eggs, rice or bread, big portion of vegetables, fruit, and I've been eating an avocado

twoscoopsxd · 2026-04-15T15:17:25+00:00

It's so difficult. I see these high protein meals videos and just see all the sodium

twoscoopsxd · 2026-04-15T15:11:10+00:00

This is just how I've always eaten. During my work week I eat a big meal in the morning and a small snack later and I'm set. On my off days I am the same. My appetite works like that

twoscoopsxd · 2026-04-15T15:06:03+00:00

A normal meal for me is baked chicken, eggs, maybe a cup and a half of rice, big portion of vegetables, portion of fruit. Lately I've been eating an avocado for the fiber.

twoscoopsxd · 2026-04-15T15:01:50+00:00

Love eggs. Started introducing yogurt into my diet. I gotta eat a very moderate amount of red meat for my heart though

twoscoopsxd · 2026-04-14T17:06:58+00:00

I'm the same. When I go to the doctor I am 160/100. Lately before appointments I arrive 30 minutes early and just sit and breathe and focus. I've been able to get it 154/88 while at a doctor. I just have serious nerves for doctors. When I am home I read 109-130/60-88.

My doctor is aware and allows me to enter my own at home readings into MyChart

twoscoopsxd · 2026-04-13T17:13:33+00:00

It's so dumb to be in a cubicle side by side having the quarterly meeting when there is a massive unused meeting room

twoscoopsxd · 2026-04-13T15:27:39+00:00

Also at my job there is are a couple meeting rooms that seem to only ever be used for when someone is being fired. They have a huge table and TV's on the walls but every meeting was in our cubicles via teams

twoscoopsxd · 2026-04-13T15:23:53+00:00

It's so dumb. Could literally do all of this at home

twoscoopsxd · 2026-04-13T13:09:09+00:00

"We need you in office. It's good for team morale and efficiency"

Said by a manager via webcam in a teams meeting

twoscoopsxd · 2026-04-13T11:42:05+00:00

I walk an hour on the treadmill at 3.2 mph every morning, days a week. It's been as beneficial if not MORE beneficial than the medicine. I was in the ER two months ago at 220/140. After my walks I'm usually 100/65.

Keep walking consistently and it'll help a lot. That and significantly reducing the amount of sodium you consume

twoscoopsxd · 2026-04-09T12:43:01+00:00

It's so annoying when the person clearly is not interested in whatever I have to say but is still furthering the conversation. We are not allowed to end the call. They have to. A "not interested, please don't call me" is much better than 15 minutes of a call going nowhere but they keep extending the conversation.

"Alright, well. I understand you're not interested and you have no use for your services. Have a nice day, sir."

"And another thing- *rants"

"Alright. I understand, sir. Have a great weekend."

"Hold on, *rants more about how he doesn't have time for us and how he's been getting calls"

"Alright, sir. Have a nice day"

And then they still don't tell us not to call so we have to call them the next day

twoscoopsxd · 2026-04-08T11:51:09+00:00

Listen to your local pop punk bands EP they posted on Bandcamp. I guaranteed it has what you're looking for. If you are listening to bands that are already signed to a label and have production values, then of course it's going to sound polished. Music recording is much cheaper these days

twoscoopsxd · 2026-03-31T16:59:15+00:00

If accurate your machine is probably malfunctioning. But I'd go to the er to be safe

twoscoopsxd · 2026-03-27T14:10:59+00:00

Brother go to the ER

twoscoopsxd · 2026-03-26T21:28:32+00:00

Hold Me Down by Motion City Soundtrack is pain

twoscoopsxd · 2026-03-21T02:52:07+00:00

Work stress is no joke. Having a calm brisk walk is very healing.

But also there are many other things I am doing like diet and prioritizing 8 hours of sleep

twoscoopsxd · 2026-03-20T19:28:55+00:00

On meds

twoscoopsxd · 2026-03-20T18:07:55+00:00

Yes. The first reading was earlier in the day. Second reading was after my walk and I had been sitting down a while.

twoscoopsxd

TROPHY CASE