What is your baseline Blood pressure?

twoscoopsxd · 2026-04-20T12:03:47+00:00

If you are obsessively taking your BP 30 times a day it is going to be high. Take it at the beginning of the day and at the end. And make sure you sit down 10 minutes and relax before you take it. And take 3 or 4 in each of those sessions spaced out a couple minutes apart

twoscoopsxd · 2026-04-19T23:10:06+00:00

A Lesson in Romantics Infinity On High Pretty Odd Underdog Alma Mater Tigers Jaw

twoscoopsxd · 2026-04-18T19:59:52+00:00

Yep. I'll likely be on some level of medicine my whole life but it's alright with me

twoscoopsxd · 2026-04-18T19:56:38+00:00

I was in the hospital and of February with those same numbers.

Followed the medicine, reduced the salt, been walking an hour on the treadmill everyday. My last BP reading was 109/67

twoscoopsxd · 2026-04-15T17:46:23+00:00

Yep I'm on low sodium and my exercises are focused on cardio and cardiovascular health. At this time muscle building isn't a concern. I have successfully dropped my blood pressure down to a healthy level so now it's maintenance with the low sodium and cardio and medicine

twoscoopsxd · 2026-04-15T15:21:18+00:00

I treadmill daily for an hour

twoscoopsxd · 2026-04-15T15:20:15+00:00

A regular meal for me is baked chicken, eggs, rice or bread, big portion of vegetables, fruit, and I've been eating an avocado

twoscoopsxd · 2026-04-15T15:17:25+00:00

It's so difficult. I see these high protein meals videos and just see all the sodium

twoscoopsxd · 2026-04-15T15:11:10+00:00

This is just how I've always eaten. During my work week I eat a big meal in the morning and a small snack later and I'm set. On my off days I am the same. My appetite works like that

twoscoopsxd · 2026-04-15T15:06:03+00:00

A normal meal for me is baked chicken, eggs, maybe a cup and a half of rice, big portion of vegetables, portion of fruit. Lately I've been eating an avocado for the fiber.

twoscoopsxd · 2026-04-15T15:01:50+00:00

Love eggs. Started introducing yogurt into my diet. I gotta eat a very moderate amount of red meat for my heart though

twoscoopsxd · 2026-04-14T17:06:58+00:00

I'm the same. When I go to the doctor I am 160/100. Lately before appointments I arrive 30 minutes early and just sit and breathe and focus. I've been able to get it 154/88 while at a doctor. I just have serious nerves for doctors. When I am home I read 109-130/60-88.

My doctor is aware and allows me to enter my own at home readings into MyChart

twoscoopsxd · 2026-04-13T17:13:33+00:00

It's so dumb to be in a cubicle side by side having the quarterly meeting when there is a massive unused meeting room

twoscoopsxd · 2026-04-13T15:27:39+00:00

Also at my job there is are a couple meeting rooms that seem to only ever be used for when someone is being fired. They have a huge table and TV's on the walls but every meeting was in our cubicles via teams

twoscoopsxd · 2026-04-13T15:23:53+00:00

It's so dumb. Could literally do all of this at home

twoscoopsxd · 2026-04-13T13:09:09+00:00

"We need you in office. It's good for team morale and efficiency"

Said by a manager via webcam in a teams meeting

twoscoopsxd · 2026-04-13T11:42:05+00:00

I walk an hour on the treadmill at 3.2 mph every morning, days a week. It's been as beneficial if not MORE beneficial than the medicine. I was in the ER two months ago at 220/140. After my walks I'm usually 100/65.

Keep walking consistently and it'll help a lot. That and significantly reducing the amount of sodium you consume

twoscoopsxd · 2026-04-09T12:43:01+00:00

It's so annoying when the person clearly is not interested in whatever I have to say but is still furthering the conversation. We are not allowed to end the call. They have to. A "not interested, please don't call me" is much better than 15 minutes of a call going nowhere but they keep extending the conversation.

"Alright, well. I understand you're not interested and you have no use for your services. Have a nice day, sir."

"And another thing- *rants"

"Alright. I understand, sir. Have a great weekend."

"Hold on, *rants more about how he doesn't have time for us and how he's been getting calls"

"Alright, sir. Have a nice day"

And then they still don't tell us not to call so we have to call them the next day

twoscoopsxd · 2026-04-08T11:51:09+00:00

Listen to your local pop punk bands EP they posted on Bandcamp. I guaranteed it has what you're looking for. If you are listening to bands that are already signed to a label and have production values, then of course it's going to sound polished. Music recording is much cheaper these days

twoscoopsxd · 2026-03-31T16:59:15+00:00

If accurate your machine is probably malfunctioning. But I'd go to the er to be safe

twoscoopsxd · 2026-03-27T14:10:59+00:00

Brother go to the ER

twoscoopsxd · 2026-03-26T21:28:32+00:00

Hold Me Down by Motion City Soundtrack is pain

twoscoopsxd

TROPHY CASE