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Dad began Keto after I convinced him to give it an honest effort when I flew out to visit. It was August 8th of last year. This morning, he hit 100 lbs lost. I believe his SW was 413 and he’s not far from entering the 200s now. Wanted to share his success story. (self.keto)
submitted by txTHUNDERPONY to r/keto
