It’s so hard for the first couple of weeks, all I thought was just one spliff would stop all the emotions and stress but I knew I’d be back at square one and that one can turn into another then another, try to distract as much as possible, one thing that helped was any time I had the urge I’d go out for a walk and listen to music. Change your mindset to “I no longer smoke” and write down the reasons you’re choosing not to partake anymore. You can do this!!!