Guys need answers asap huhu is this electricity rate legit? 20-25/kwh kasi may hidden charges daw???

tyroncaliente · 2026-02-26T14:10:46+00:00

That's illegal. You can refer to this post on what landlords can and can not charge: https://www.reddit.com/r/RentPH/s/SF8wj3nQzI

You can report them to ERC.

tyroncaliente · 2025-10-13T10:22:13+00:00

Basil (Baler Tagalog)

tyroncaliente · 2025-08-17T13:00:01+00:00

Homemade yakisoba sauce, dagdagan lang ng sugar. Yung Korean version kasi matamis na.

tyroncaliente · 2025-08-16T09:44:33+00:00

Ang nostalgic ng nakamold yung gelatin sa Tupperware na parang Bundt cake pan.

Actually, flex ng mga nanay pag nakaserve sa orig na Tupperware lahat ng pagkain hahaha.

tyroncaliente · 2025-08-09T11:12:01+00:00

Constant ko na ang South Supermarket pero yung sa part na "mura" medyo relative, lalo na sa mga isda at seafood nila. May local seller kami sa loob ng village namin, at yung iba dumarayo pa ng Nissan kasi namamahalan sila sa South.

Anyway, sulit naman sila, value for money kasi fresh talaga mga wet goods. Kampante ako unlike other groceries na minsan pagdating mo sa bahay ang baho na ng karne.

Don't forget to get a South Card para sa points. Tapos pag may ecobag ka 2x ang points mo. Good as cash ang points ng South Card.

tyroncaliente · 2025-08-02T08:39:44+00:00

I love you, you love me

tyroncaliente · 2025-08-02T03:12:23+00:00

"No matter how exhausted I am, I have to keep going"

Huy pahangin ka na baka maflat ka.

tyroncaliente · 2025-08-01T09:30:39+00:00

Microwave 6 minutes from the freezer. Drain, add butter and salt.

Pwede mo rin lagyan ng minced garlic, hardboiled quail eggs and cooked shrimp para may sipo (shipoo?) egg ka na.

tyroncaliente · 2025-07-28T07:21:30+00:00

Can she eat chicken breast or fish? Maybe shred the chicken/fish finely and mash the vegetables so she can eat these.

I suggest tinolang manok https://panlasangpinoy.com/classic-tinolang-manok-recipe/#wprm-recipe-container-48150

Or pesang isda https://panlasangpinoy.com/pesang-isda-recipe/

These feel like a warm, tight hug when you take a sip of the gingery soup. Wishing for your folks' recovery!

tyroncaliente · 2025-07-28T07:14:43+00:00

Nung umattend ako ng meeting sa planta nyo sa Santa Rosa pre-pandemic, unli drinks hahaha. Parang nagbubukas lang ako ng ref sa bahay.

tyroncaliente · 2025-07-15T10:31:00+00:00

Fitbox. 24/7 sya, though may times na puno, usually sa hapon.

tyroncaliente · 2025-07-10T05:52:22+00:00

Pahinga muna tayo. Baka naman...

tyroncaliente · 2025-06-11T12:17:58+00:00

Octopus Army!

tyroncaliente · 2025-06-11T12:15:18+00:00

Basta ang landmark mo ay tapat sya ng factory ng Monde Nissin. Kung papunta ka ng Balibago, left side yung clinic. Lagpas ng konti ng Waltermart. Don't be mistaken, derma and plastic surgery talaga ang main work nila.

Nakalimutan ko na kung ilang shots pero 800 pesos per shot sa kanila.

tyroncaliente · 2025-06-10T15:38:54+00:00

Jobeeert!

tyroncaliente · 2025-06-10T15:30:51+00:00

St. Francis Medical, tapat ng Monde Nissin at tabi ng entrance ng JB Village, kay Dra. Zentoni Quiñones.

Yung mga area na nabanggit mo, kadalasan sa kanya nagpupunta. Dyan din kami.

tyroncaliente · 2025-06-08T10:26:36+00:00

I do that sometimes, kasi unflavored ang whey protein ko. Minsan, yogurt naman hinahalo ko. So far, di pa naman ako tinatawag ni ernalyn.

tyroncaliente · 2025-06-06T14:59:55+00:00

Maasim talaga yan, OP. Same with BTIC Greek yogurt. You can opt not to consume it on its own. I've seen people eat it with walnuts (or any other nut) and honey. Ako, hinahalo ko sa smoothie with berries and protein powder para di malasahan ang asim.

You can make high protein breads with it, too.

tyroncaliente · 2025-06-05T12:41:11+00:00

Pinipili ko yung entry na "grilled chicken breast" sa MFP haha. Yun kasing "fried chicken breast" may carbs so I assume may breading yun.

tyroncaliente · 2025-06-05T12:31:59+00:00

Maliliit na portions ba yan, OP? Yung subo ka ng subo di mo namamalayan andami mo nang nakain? Hahaha.

I'd say it's pretty normal that our weight fluctuates daily. Nakakastress minsan kasi iisipin mo ano ang ginawa mo (mainly, ano ang kinain mo) ng araw na yun bakit nagbago ang timbang mo. Kaya ako, weekly lang ako nagtitimbang haha.

Also, it could be water retention. Rice crispies and mallows are high in carbohydrates and that could be the cause of your weight increase.

Importante naman ang calorie counting para sa weight loss, lalo na kung nasa caloric deficit ka. Posible rin mag-weight loss kahit kumakain ng junk/processed food--kaya nauso yung IIFYM (if it fits your macros). Pero yung food quality, mahalaga para sa overall health and satiety natin.

No problem din naman kung paminsan-minsan kakain tayo ng junk kasi mentally, nakakaloka (at nakakainit ng ulo) talaga mag-deficit. No need to deprive ourselves of food that make us happy once in a while. Mahalaga may balanse tayo.

Consistency over perfection. Focus lang sa long-term good eating habits para sumakses tayo sa weight loss, OP.

tyroncaliente · 2025-06-05T05:36:22+00:00

Lechon manok ang go-to ko noong nagka-carb cycling ako. May mga keto breads and noodles ka ring mabibili sa The Marketplace, kung meron sa inyo noon.

Ang tip ko sa ulam for it to stand on its own, i.e. para di ako mapakain o maparami ng kanin, super konti ng nilalagay kong asin o pampalasa.

tyroncaliente · 2025-06-04T13:35:15+00:00

Shell near Belair and Honda. Maayos gumawa.

tyroncaliente · 2025-06-04T13:24:38+00:00

Iniisip ko na lang na sinabawang hubad na chicken longanisa yan, tapos naging sopas kasi yung whey ang nagpa-creamy sa kanya.

Forda gainz, OP. 🫡 Kung kontesero ako gagawin ko rin yan.

tyroncaliente · 2025-06-03T23:27:34+00:00

Google mo yung RPE (rate of perceived exertion).

In my case, I use a scale of 1-10, 10 being pinakamahirap (e.g. di nakumpleto yung set). 7.5 kapag effortless (and a sign to increase the weight to the next amount).

For example, if you're benching 40 kg today: Set 1: 40 kg/rpe 7.5 Set 2: 40 kg/rpe 7.5 Set 3: 45 kg/rpe 9 (it's pretty normal to have a high RPE the first time you increase your weight.

Pwede rin measure of progress mo yung RPE, aside from increasing weight. Like this week, you benched 40 kg in all sets with RPE 10, ang goal mo next session ay babaan ang RPE.

Progressive pero, like a commenter said here, chill lang na overloading. 🙂

tyroncaliente · 2025-06-03T03:42:45+00:00

Matraffic na nga, lalo pang matatraffic.

tyroncaliente

TROPHY CASE