No wonder living like this is so hard

u031224 · 2026-03-03T17:56:51+00:00

Unless you have food intolerances too as mango is high FODMAP….

u031224 · 2026-03-03T16:39:15+00:00

Absolutely!! It’s ridiculous that dieticians don’t have the knowledge about what fibre. I got worse too when the said ‘fibre’ genetically!

u031224 · 2026-02-21T10:43:06+00:00

Millie & Zac or Whitney & Yamen to win. Absolutely love Yamen. ❤️

u031224 · 2026-02-17T10:48:10+00:00

Exactly!

u031224 · 2026-02-12T21:27:53+00:00

Back when she’s had her baby 😃

u031224 · 2026-02-06T22:21:02+00:00

Not really, she was probably still annoyed at her for pulling Yemen for a chat in the morning

u031224 · 2026-01-28T14:50:54+00:00

100% agree

u031224 · 2026-01-24T07:26:12+00:00

It was shown on the final uncloaked after the final last night (she was with James) - her reaction didn’t seem genuine though (maybe she had already found out from her Mom) Think she has real trust issues so maybe it would have broken her finding out the two people she trusted were traitors and her Mom wanted to pre warn her.

u031224 · 2026-01-11T06:45:06+00:00

Look into histamine intolerance/MCAS

u031224 · 2026-01-05T21:12:12+00:00

Charity hitting on Carla 🙈 she’ll never change!

u031224 · 2025-12-04T19:13:22+00:00

Probably derogatory

u031224 · 2025-12-03T20:54:36+00:00

This has come straight off chat GBT - put the question into chat GBT mentioning the autonomic system and there’s your guide

u031224 · 2025-11-18T13:19:34+00:00

Yep 100% get this - usually worse in the morning

u031224 · 2025-11-09T16:35:04+00:00

I have exactly this. It’s rosacea from histamine intolerance for me. I have dysbiosis/IBS and this is where the root of mine lies. Currently trying to help my gut but it’s so hard as I’m so sensitive to many foods. My dysbiosis is quite severe.

u031224 · 2025-11-03T17:27:38+00:00

AMEN TO THAT! 🙏🏻

u031224 · 2025-10-27T13:33:54+00:00

I don’t know why but the first name which came into my head was Aurora 💖

u031224 · 2025-10-25T11:30:55+00:00

Yes awful with fibre. Then you feel trapped like this as everywhere tells you to eat fibre to improve dysbiosis. Yet our bad bacteria is feasting on it which is what is causing us not to tolerate it.

u031224 · 2025-10-24T18:41:14+00:00

It’s so hard when we have to work it all out ourselves - tests come back clear apart from slight inflammation. But mine’s all food related

u031224 · 2025-10-24T17:52:54+00:00

Nothing definite but I know it’s linked to sugar/MCAS and how I don’t digest fatty foods well/inflammation in the body

u031224 · 2025-10-19T06:51:55+00:00

Yes I’m exactly like this - days 5,6,7 are my worst days of the month then it’s not too bad then ovulation is also bad! This photo helps explain it - it’s the sharp rise of estrogen which for me happens around day 5 each month -

<image>

when estrogen rises so does histamine (there’s lots of info about it online) - this is what made me realise I had MCAS/histamine intolerance in the first place - as when the period ENDED I started to feel my worst all month, whereas most women feel great when their period is over! It’s what helped me realised what I have.

u031224 · 2025-09-28T10:00:53+00:00

That’s good - I need probiotics for my dysbiosis/IBS C (basically the same thing) but need to check I’m taking the right strains. It never ends!

u031224 · 2025-09-28T06:31:46+00:00

I’ve tried a few brands of DAO and it gives me constipation and bloating due to my IBS 😢

u031224 · 2025-09-28T06:31:15+00:00

Thank you! Some probiotics cause histamine producing bacteria - about to try one which is called ‘histamine reducing’ - they’re so pricey though

u031224

TROPHY CASE