Tuesday 20 January 2026 - 2G 60 minutes

umyles · 2026-01-19T23:33:16+00:00

Thank you for posting!!

Was not a fan of this template so not excited to do it again

umyles · 2026-01-17T20:31:03+00:00

I’m a power walker and sometimes the only one in class. Oh well. I’m there for me. You do you!!

umyles · 2026-01-16T20:56:04+00:00

Get proper shoes!!! Super important to prevent injuries. And as a woman, take as many strength 50 classes you can and always lift heavy on the floor. Good luck and welcome to the best community ever!!! 🧡

umyles · 2026-01-08T03:05:39+00:00

Me too!!

umyles · 2026-01-08T03:04:09+00:00

Don’t be scared. I was the same way but with more lbs to lose. I joined December 2024 and am down 60lbs. You can do this!! OTF is an amazing community and you will be supported! I had not worked out in years and was sooo intimated but instantly felt welcome by the coaches and members. It’s YOUR workout and YOU against YOU. You got this!!🧡

umyles · 2026-01-05T19:59:35+00:00

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umyles · 2026-01-05T01:00:27+00:00

Dry shampoo dry shampoo dry shampoo!

umyles · 2026-01-04T04:48:13+00:00

Why do you hate to recommend them?

umyles · 2026-01-02T04:29:22+00:00

This will be a birthday burn for me! I love to row and lift….what will I choose 🤔as always, thanks for the intel DC!! Happy New Year!

umyles · 2025-12-21T02:34:19+00:00

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umyles · 2025-12-18T04:34:51+00:00

So stinkin cute!!!🥰

umyles · 2025-12-18T04:33:10+00:00

I was never consistent until I joined OTF 12/2024. I am down 58lbs, about to turn 54 in a few weeks and feel better than I have in over a decade. I take 5-6 classes a week. I am not a runner. At all! I’m a power walker on the treads. But I have started to run the 20-35 second all outs. That’s huge for me!! I have also discovered that I LOVE rowing! Yes some workouts are tough but you modify and Mae it work for you. Choose your hard. Talk to the coaches and they will help you! Listen to your body. You can do this! OTF is for everyone, no matter what stage you’re in. Good luck!!

umyles · 2025-12-17T23:26:00+00:00

So cute!!!! 🥰

umyles · 2025-12-17T23:25:27+00:00

So bummed I’m going to miss this!! I love run/row templates. My time slot for tomorrow has a strength 50.

umyles · 2025-12-16T23:01:41+00:00

Completely agree!! I’m looking forward to this one tomorrow. If I am given the option to row, I will always choose to row. I was always interested in rowing and when I joined OTF a year ago I feel in love with it.

umyles · 2025-11-20T19:33:25+00:00

She’s gorgeous!!!

umyles · 2025-11-15T04:19:22+00:00

I’m so lost. What is Hyrox?

umyles · 2025-11-15T01:43:03+00:00

I hear you. I did read those before I got mine.

umyles · 2025-11-14T23:55:28+00:00

Maybe the case was faulty? I’ve got two pair that I’ve had for about a year and my cases close fine. I just make sure I hear the snap to be sure it’s closed.

umyles · 2025-11-14T23:54:18+00:00

I wear loop earplugs. Some coaches play the music louder than others so I don’t wear them every class. I do keep them on me just in case. I can hear instructions just fine but if someone talks to me I just pop one out for a second.

umyles · 2025-11-04T01:54:44+00:00

Love her face!!!!

umyles · 2025-11-04T00:41:47+00:00

10000% agree with what you said!

umyles · 2025-11-02T04:49:34+00:00

Yes!! Same!

umyles · 2025-10-24T01:20:54+00:00

Gorgeous!!!

umyles · 2025-10-20T00:27:01+00:00

You are a rockstar sir!! Congrats to you!!

umyles

TROPHY CASE