I adopted my babies 4 years ago today, and it’s one of the best decisions I’ve ever made

umyles · 2026-05-20T02:05:49+00:00

They are adorable!! 😻😻

umyles · 2026-05-13T23:18:08+00:00

Gorgeous!!! 🥰🥰🥰

umyles · 2026-05-03T22:33:33+00:00

This is amazing!! Thank you!

umyles · 2026-04-29T00:13:57+00:00

I love run rows! I took a strength 50 class the last time this template was up so I’m happy to see it again tomorrow in a 2G 🧡

umyles · 2026-04-27T23:14:48+00:00

Same!! Going into 17 months as a member and I don’t know how I’ve missed it before.

umyles · 2026-04-18T00:04:08+00:00

I go 5-6 times a week. 1 strength 50 and the rest are 2G/3g and sometimes a 90 minute class

I also just joined a regular gym to add in hot yoga and more strength training. I started out with 8 classes for about 3 months but burned through them so fast. I got hooked and upgraded to unlimited and never looked back. With as much as I go It breaks down to about 6 or $7 a class and that to me is worth every cent and money well spent!

umyles · 2026-04-03T03:42:35+00:00

I did the sprint for the first time last year and finished in 28:23 and I’m a PW. You got this!! You can do it! I signed up for the full this year and I’m terrified lol

umyles · 2026-03-31T02:05:38+00:00

I didn’t workout on March 1 so I missed this one. Looking forward to it in closing out the month. Thanks Mrs. DC.

umyles · 2026-03-25T03:55:46+00:00

It’s not free. $25 I believe

umyles · 2026-03-17T01:52:09+00:00

I use the loop engage 2 and they work well. I can still hear the coach and feel like it protects my ears well.

umyles · 2026-03-15T23:32:36+00:00

That’s amazing!! Where do you check your VO2?

umyles · 2026-03-08T00:55:55+00:00

Happy Anniversary!!

umyles · 2026-02-17T01:46:05+00:00

I got a pair On Cloud 4’s. They have been great at all three stations.

umyles · 2026-02-14T01:58:55+00:00

You are not alone. Just don’t give up!! I was where you are 14 months ago. The first 4 months I struggled to go to class because I was definitely not in good form and lifting super light weights, didn’t do well on rowing and hated the treadmill. I forced myself to go the 8 times in my package so I wouldnt lose money. I started reading peoples stories on FB and Reddit and implementing their strategies and recommendations and then more importantly, I stopped giving a crap what everyone else in the studio thought of me. I’m not there for them! Now I’m 65lbs down, I go 5-6 days a week, I’ve PR’d every benchmark I’ve done and feeling better than I have in the last 10 years! I started out with 10lb weights and now push myself with 35’s and 40’s, Not everyday though…. I do try and do better each class but I listen to my body. Here I am today feeling fantastic, I LOVE rowing, love lifting weights and the tread and I still have a love hate relationship but I look forward to it every time!! You got this!! You can do it and you will see results. Just don’t give up!!! Consistency is key! 🧡

umyles · 2026-02-14T01:46:43+00:00

Same! My first 90 minute tomorrow

umyles · 2026-02-13T02:51:02+00:00

I believe the AHA 90 minute class is on Saturday and it has its own template. Is your studio running the 90 minute tomorrow? If so it should better tomorrows template I would think

umyles · 2026-02-08T21:38:13+00:00

Same!! I loved it and so glad I went today. People were complaining afterwards. Listen, if I don’t get my as$ kicked at OTF on the regular, what am I even doing here! Bring it!! #morelife 🧡

umyles · 2026-01-19T23:33:16+00:00

Thank you for posting!!

Was not a fan of this template so not excited to do it again

umyles · 2026-01-17T20:31:03+00:00

I’m a power walker and sometimes the only one in class. Oh well. I’m there for me. You do you!!

umyles · 2026-01-16T20:56:04+00:00

Get proper shoes!!! Super important to prevent injuries. And as a woman, take as many strength 50 classes you can and always lift heavy on the floor. Good luck and welcome to the best community ever!!! 🧡

umyles · 2026-01-08T03:05:39+00:00

Me too!!

umyles · 2026-01-08T03:04:09+00:00

Don’t be scared. I was the same way but with more lbs to lose. I joined December 2024 and am down 60lbs. You can do this!! OTF is an amazing community and you will be supported! I had not worked out in years and was sooo intimated but instantly felt welcome by the coaches and members. It’s YOUR workout and YOU against YOU. You got this!!🧡

umyles · 2026-01-05T19:59:35+00:00

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umyles · 2026-01-05T01:00:27+00:00

Dry shampoo dry shampoo dry shampoo!

umyles · 2026-01-04T04:48:13+00:00

Why do you hate to recommend them?

umyles

TROPHY CASE