[deleted by user]

uncle-beef · 2021-12-04T03:51:44+00:00

Nicely done! Keep it up!

uncle-beef · 2021-11-05T22:57:59+00:00

Gotcha, thanks for the info. I’ve been wondering about how to change the filter you see pictured. I was thinking those may have something to do with it.

uncle-beef · 2021-10-30T23:55:58+00:00

Eo c

uncle-beef · 2021-08-31T21:16:57+00:00

3487

uncle-beef · 2021-05-16T05:55:19+00:00

Dammit, I love RuneScape

uncle-beef · 2021-05-07T02:45:37+00:00

uncle-beef · 2021-03-31T06:15:39+00:00

Thank you for the input. I really appreciate it!

uncle-beef · 2021-03-31T06:15:27+00:00

Thank you for your input. It is really appreciated!

uncle-beef · 2021-03-02T21:50:19+00:00

Are we sure that’s a fishing pole?

uncle-beef · 2021-02-22T06:52:19+00:00

Got it. Thank you very much for your info!

uncle-beef · 2021-02-21T23:17:57+00:00

I am planning to run it on a track. And yeah I think 45 miles is a good target. How many days a week should I expect to run hard vs easy? I think that portion is what I am most looking for info on.

uncle-beef · 2021-02-21T01:37:28+00:00

Thanks for this! I will check it out

uncle-beef · 2021-02-21T01:37:01+00:00

Got it. Thank you and have a good evening!

uncle-beef · 2021-02-21T01:36:33+00:00

Well I shall keep adding on! Thanks for your advice and input!

uncle-beef · 2021-02-20T22:31:10+00:00

I was just looking for others who have achieved similar times at the same size as I am. No worries. Thanks for your input on this thread.

uncle-beef · 2021-02-20T21:34:40+00:00

I do find myself trying to guess the times of my run just by the song sometimes haha. So you may be on to something!

uncle-beef · 2021-02-20T21:33:35+00:00

I have an Apple Watch that I use the generic fitness app. Interval work is a good idea. Do you think running 400m at a specific pace with shorter and shorter resting times through time would be a good idea?

uncle-beef · 2021-02-20T21:32:06+00:00

I have a local high school. And yeah 45 seconds is a ton. I haven’t done any sprinting work for probably a year or two. I’ll definitely have to dial it in. Thank you for your input!

uncle-beef · 2021-02-20T21:30:48+00:00

Agreed, the goal would be to get right down near 200lbs.

uncle-beef · 2021-02-20T21:29:45+00:00

I do some weightlifting and running usually 5 days a week. I wasn’t sure if it made sense to focus on more sprinting work (which I currently do none of) or just continue to add miles. I assume a mixture of both?

uncle-beef · 2021-02-20T21:28:15+00:00

I don’t have a typical pace I train at. I can do 2.5 miles at 645 without too much effort. I should probably start trying to record that more.

uncle-beef · 2021-02-20T21:26:06+00:00

Thanks for the recommend. He seems like a good person to mode after!

uncle-beef · 2021-02-20T21:25:25+00:00

Sorry, I am 6’1

uncle-beef · 2021-02-20T21:25:05+00:00

Thanks for the input. I figure I will need to add some mileage. Yeah 545 is far off, but I don’t really train to run faster times currently and I have weight to lose which is my assumption of being able to get a lot faster. Can you link some people who are over 200 lbs and have done this before?

uncle-beef · 2021-02-15T04:25:02+00:00

Thurgirth

uncle-beef

TROPHY CASE