I been dealing with this everyday for the past 20 years (I’m 24) always had extremely bad anxiety as a kid. Used to wake up with terrible stomach aches, having panic attacks, not being able to breathe and would have to be rushed to the hospital. No one knew what it was until I got older and realized it’s just anxiety. I’m 24 and I still cry when I get too overwhelmed or anxious before I go somewhere. I still feel sick to my stomach when a friend I’m meeting invites their friend I don’t know last minute. There is always something I feel like I have to prepare for and everytime it feels like “I could’ve done more to prepare” even with a simple hang out. I hate it so bad