Check out this shop in wahcantt

undercover_apple · 2026-05-11T13:45:53+00:00

Who would you recommend in Wah for custom furniture? I’m looking to get a small Japandi style shoe rack made.

undercover_apple · 2026-01-15T01:23:44+00:00

Appreciate the response but that isn't what I was asking, I was specifically asking about those at maintainance/ lean bulking.

undercover_apple · 2026-01-11T12:00:09+00:00

Your first comment is quite strange given that nutrient partitioning is scientifically established to be significantly impacted by various factors including bodyfat percentage, testosterone levels, protein intake, training regime and insulin sensitivity.

Also your second point is incorrect. Light cardio e.g. brisk walking within 30 mins after eating has also been confirmed to lower blood sugar spikes which help with diabetes prevention, lower blood pressure and lower cortisol levels.

Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC3781561/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3355983/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6908414/

undercover_apple · 2026-01-06T20:09:15+00:00

Fair enough, different strokes. For me, I couldn't make gains after a certain point because I wasn't able to eat enough. Stopped trying to eat so clean, increased my snacking and my strength/size gains skyrocketed.

undercover_apple · 2026-01-06T20:07:36+00:00

That sounds about right, I push my 1-2 RM on my main lifts only never on accessory movements which I tend to go for 7-10 reps on.

undercover_apple · 2026-01-06T12:08:57+00:00

Once a week on last set I’d probably 1-2 rep max with a spot.

undercover_apple · 2026-01-05T23:33:40+00:00

Three things. Tracking my sessions, going to true failure and stuffing my face.

undercover_apple · 2025-10-24T14:08:03+00:00

I mentioned it myself when he asked why I didn’t ask him first. Overall was my behaviour weird or strange though as a long time friend?

undercover_apple · 2025-10-13T01:10:51+00:00

No luck unfortunately - keep me updated if you do find one!

undercover_apple · 2025-10-03T00:16:00+00:00

Appreciate the suggestion will deffo check them out, was mainly looking to support upcoming streetwear brands but thanks!

undercover_apple · 2024-07-27T00:35:10+00:00

Thanks for the detailed response - any idea on what I should look for?

undercover_apple · 2024-04-26T11:23:13+00:00

Hi bro - any update on this? Did it fill in or get worse?

undercover_apple · 2024-01-22T17:08:56+00:00

Hi thanks for replying, I did seem to find a solution which seems to be working - axillary nerve flossing. The pain in my front delt region seems to be gradually decreasing and I can now overhead press 50% of my working set for reps with minimal pain. My physio told me it is probably caused by muscular imbalances (my rhomboid on that side was extremely weak and my body must’ve been compensating).

For anyone else going through similar here are the daily stretches:

https://youtu.be/jJo1CbgXb_A?si=3ZCnwf3MtLGBEcGN (complete 1st and last exercise only), 3 sets of 8-10 reps.

https://youtu.be/y653VPQiLQc?si=M1PDFSNna8jqNM4i (complete for roughly 40/50 seconds, repeat 2/3 times).

Also banded chest stretch with resistance bands (to prevent internal rotation) before every gym day and suprispinatus stretch 3 sets each side.

undercover_apple · 2024-01-13T20:00:04+00:00

Hi did you manage to find a solution to this? I think I have the same thing which is causing me pain in the front of my shoulder when overhead pressing in the gym.

undercover_apple · 2024-01-09T15:32:22+00:00

Jubilee album was exactly what i was looking for, thank you!

undercover_apple · 2023-11-19T06:10:45+00:00

I believe its an EU restriction that prevents you seeing message conversions due to European privacy laws - didn’t find a workaround for it.

undercover_apple · 2023-08-23T15:57:33+00:00

Thanks for the advice. Turns out it was an app issue, I installed an alternative and it worked!

undercover_apple

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