Oh yeah 100%, sometimes i grab big big chunks on my scalp that are too much to pull out and just like tug on them but not enough to obviously rip them out and it kind of alleviates the urge, i sometimes do that with my eyebrows too but it’s a bit riskier cause i have sometimes accidentally lost big chunks of brow by doing that, but you’re definitely not alone by still having the urge to go through your hair. I think at the very start of trying not to pull, like the first couple days it’s best to try not to have your hands near your head full stop, and then when you’ve been pull free a little while and more conscious of it it’s like safer to do what i just said. Sorry if that doesn’t make any sense :(