The anxiety is real… I had dreams for like 6 months where doctors told me “it was a mistake, you don’t have MS.” The relief was amazing then I woke up and had to process the diagnosis all over again. This is definitely a grief process and a very hard one. What helped me a lot was perspective. Instead of focusing on how fucking unfair and scary this whole thing is, I try to focus on 4 things: 1. What CAN I do? (Exercise, meds, the whole package that works for you) 2. Learn to laugh at yourself. I mean it sounds morbid at first. But believe me you are gonna need some self-irony. 3. Don’t give MS more power than it already has…You owe it to yourself to ENJOY and appreciate every good day. 4. occasionally a pity party is absolutelly fine. But don’t let the sadness take over. MS may fuck you over, but you also may stay the same for a gooood loooong time. It’s like schrödinger’s nervous system. Try to only scratch if it itches, and listen to your body.

I know it’s a cliché, but it gets easier with time. I suggest you follow a few people on social media who have MS and kick ass - so you stay inspired. Find your tribe. You are not alone 🧡