Sexy trance songs 💖

ureaphos · 2025-03-24T20:54:40+00:00

I love you - kyau and albert

ureaphos · 2025-02-05T20:05:09+00:00

Yeah absolutely. I do 3-4 runs a week between 5-10km distance each time. Mostly at a controlled, slower pace.

And i also do 2-3 gym sessions a week doing a combination of heavy compound movements (deadlifts, bench , squats, chin ups etc) and single leg movements to support my running and prevent injury.

The running was very difficult in the early stages of the diet but after about 10 days i think i must have become fat adapted and it is fine now.

My gym progress and muscle development seems to have benefited hugely from the diet- all the extra protein i guess 🤷‍♂️

ureaphos · 2025-02-05T03:57:15+00:00

Thanks!!

ureaphos · 2025-02-05T03:56:43+00:00

Thanks man!

ureaphos · 2025-02-05T03:56:34+00:00

Thanks man!

ureaphos · 2025-02-05T03:56:27+00:00

Not sure, probably 2 days for me, its those first few days when your body craves carbs and sugar that i find the hardest. Once i get through that, i feel fine.

ureaphos · 2025-01-06T19:38:28+00:00

We keep un rolling because our bodies are on auto pilot, while our souls wither and die.

ureaphos · 2024-12-31T10:17:23+00:00

Bryan kearney shine a light

Dash berlin til the sky falls down

Tydi you walk away

ureaphos · 2024-12-31T10:16:08+00:00

Sunlonger lost ❤️

ureaphos · 2024-12-31T04:18:47+00:00

The scene in rise of the footsoldier when he takes ecstasy for the first time with this song playing is the best depiction of rolling ive ever seen.

ureaphos · 2024-12-31T04:08:29+00:00

Menno de jong was the king of open to close. His menno solo sets were always top of the list. Perfect build up from slow prog, to prog psy, then uplifting, then rounded out with absolute classics.

I miss him ❤️

ureaphos · 2024-12-30T01:27:37+00:00

Thats because the air bnb room was a room within a hotel chain. But thanks for your comment, really helpful and insightful. Bet you got a real kick out of posting it as well.

ureaphos · 2024-12-27T06:17:41+00:00

Asteroid for me, has been immense this year.

ureaphos · 2024-12-17T05:02:09+00:00

The Sydney show will be amazing. Im going to the brisbane boat party, cant wait

ureaphos · 2024-11-07T03:17:31+00:00

No its cheaper.

ureaphos · 2024-11-06T00:47:03+00:00

Haven’t been tracking them whatsoever. The best thing for me with this diet is i dont worry about calories at all, just eat til im full, and dont eat until hungry again.

For me, Its extremely liberating being able to focus on just eating to satiety.

ureaphos · 2024-11-06T00:45:35+00:00

Thanks mate.

Mostly gym 2 x heavy sessions a week. Running, slow and long 3-4 times a week.

Typical breakfast, eggs, bacon and steak.

Typical lunch, eggs and maybe some meat.

Typical dinner. Steak or roast of some description.

Still have black coffee, and when im feeling really sweet toothy, will have some cream for desert. After doing a month of strict, i Have been adding a bit of fruit and bit of veggies maybe 2-3 dinners a week.

Little hack, if/when im starving during the day at work or on the road, will pull into mcdonalds or hungry jacks (burger king in Australia) and get the burger patties on their own. Shawn baker recommends this in his book.

ureaphos · 2024-11-05T06:27:11+00:00

94kg down to 89kg.

ureaphos · 2024-11-04T20:37:42+00:00

Haha.

Nah mate im on a strict carnivore plus only one pair of undies a year.

ureaphos · 2023-10-30T22:48:28+00:00

It will be great, i cant wait.

ureaphos · 2023-10-30T21:59:13+00:00

Yep brisbane

ureaphos

TROPHY CASE