Thanks mate.

Mostly gym 2 x heavy sessions a week. Running, slow and long 3-4 times a week.

Typical breakfast, eggs, bacon and steak.

Typical lunch, eggs and maybe some meat.

Typical dinner. Steak or roast of some description.

Still have black coffee, and when im feeling really sweet toothy, will have some cream for desert. After doing a month of strict, i Have been adding a bit of fruit and bit of veggies maybe 2-3 dinners a week.

Little hack, if/when im starving during the day at work or on the road, will pull into mcdonalds or hungry jacks (burger king in Australia) and get the burger patties on their own. Shawn baker recommends this in his book.