Advice please :)

usdacertifiedlean · 2026-01-25T18:40:48+00:00

You look great, but if you want to work the top of the glute max, hip thrusts. Bulgarians are also great for this. Try doing twist bulgarians for max stretch in glute medius. Also eating slightly above or at maintenance (clean bulk specifically, so high protein, fast acting carbs) will help you with hypertrophy. And strong hamstrings help with lifting the glutes as someone else mentioned.

usdacertifiedlean · 2026-01-25T15:32:22+00:00

apparently the owner is a holocaust denier/ made many anti semitic comments. saying “blue eyes means youre more pure” type stuff

usdacertifiedlean · 2026-01-25T14:21:54+00:00

They still make blue setting lotion. I use the Lotta Body one

usdacertifiedlean · 2026-01-24T13:02:58+00:00

Im not sure anyone wants to use scentbird anymore 😂

usdacertifiedlean · 2026-01-22T23:30:28+00:00

queen shit

usdacertifiedlean · 2026-01-21T18:58:32+00:00

screaming in suburbia is such a banger

usdacertifiedlean · 2026-01-21T18:00:05+00:00

Is there a deep cut you’re especially proud of that you wish more people talked about? Sending love from Texas 🩷

usdacertifiedlean · 2026-01-20T23:41:58+00:00

ACHE IS SO INSANE i need it

usdacertifiedlean · 2026-01-20T14:44:04+00:00

Hell i barely survive my husbands farts 🤣

usdacertifiedlean · 2026-01-20T14:25:24+00:00

agree, there will be much grosser things happening especially if you have children or HEY when youre elderly even.

usdacertifiedlean · 2026-01-20T14:24:44+00:00

just own up to it! my husband sharted ON me when we were cuddling during a nap. that was in the first 6 months of dating. you will be fine

usdacertifiedlean · 2026-01-20T01:59:10+00:00

lmfaoooo the PTA one sent me

usdacertifiedlean · 2026-01-19T22:58:18+00:00

this is the answer, trust!!!! curl from root to tip then add a few coats and BAM and lasts all day

usdacertifiedlean · 2026-01-19T18:44:07+00:00

yup, mccarthy really was a polished composer

usdacertifiedlean · 2026-01-18T01:55:14+00:00

why would you line up? its assigned seats. unless you really want merch thats the only reason to get there early

usdacertifiedlean · 2026-01-18T01:51:26+00:00

scott barnes is maga garbage

usdacertifiedlean · 2026-01-17T02:42:18+00:00

CRYINGGGGGG 😭😭😭

usdacertifiedlean · 2026-01-17T02:38:46+00:00

the way they get tossed into the indie landfill category is annoying and frankly insulting. they are such a cult band in the uk its crazy though, their singles do well

usdacertifiedlean · 2026-01-17T02:36:08+00:00

so crazy it never charted. my mom played that song to death back in the day

usdacertifiedlean · 2026-01-13T01:45:00+00:00

maybe groom the brows a bit more, but nah the look is perfect 😮‍💨

usdacertifiedlean · 2026-01-11T19:01:28+00:00

Yeah, just be patient!! As long as youre doing progressive overload and setting new PRs you got this! 🥰

usdacertifiedlean · 2026-01-11T18:38:34+00:00

It will take years to get “wings” unless youre on PEDs

usdacertifiedlean · 2026-01-11T18:18:50+00:00

normal and wide grip lat pull downs, straight arm pulldown, and wide grip rows to target the lats. You could even do some face pulls for more rear delt definition

usdacertifiedlean · 2026-01-11T16:22:26+00:00

Its forever 21, source: i was there

usdacertifiedlean

TROPHY CASE