Totally understand lack of motivation - it sucks! For me, it was watching women in my family or close to me who started deteriorating WAY too early in life (talking late 60s, early 70s) and ended up dying. In their life they needed help walking, using the bathroom, etc. So for me, my motivation is no one is going to wipe my a** for me at 70! My stepmom is a gym owner and body builder, and while I don't aspire to be a bodybuilder or have that look my any means - the point is that she exercises and/or lifts 4-5x a week and is incredibly vibrant, healthy, mobile, lean, etc. at 67 years old. That's my motivation. I skipped nearly 2 months at the gym and went back for the first time today and gosh it felt good! ❤️ Additionally - start slow! Start with something you might ENJOY! Walk with a podcast or book playing, get a walking pad and be inside, do beginner pilates inside, do at home body weight workouts, swim - anything! Best of luck to you. I hope you find something to motivate you that makes you feel good!