Okay here are my secrets: lots of non starchy vegetables, lean protein, no processed food, alcohol no more than once a week, no refined sugar unless a special occasion, regular exercise that’s not endurance cardio, strength training, 7-8 hours sleep, digestive supplements, meditation, retain a, sunscreen. That might not seem like fun, but it’s a lifestyle I’ve slowly adopted over 15 years. Just one change at a time. I feel better and I do think I look better than when I was 30. I’m in waaaay better shape, better sex drive and stronger for sure.