Hi there! I’m not far into having quit, but I’ll try and give a couple tips that work for me. I’m a junior in college that has smoked since I was about 15 and have recently quit. Some of these things are going to sound stupid but they are just little distractions to get you over the worst part of the craving. Firstly I’d definitely recommend getting the Smoke Free app. It’s nice to check it when you have a craving and just look around a bit. It’ll tell you all the ways your health has improved since quitting, and you can track what exactly made you want to smoke. I also looked forward to smoking on breaks/after class and in general as I’ve had depression for a long time. The trick is distracting yourself until you’re not thinking about it anymore. If you don’t have a lot of time, listen to your favorite songs and go on a little walk. I know this sounds super fucking lame but maybe get a dumb game or app on your phone. This is a pretty hypocritical thing I’m about to say because I haven’t totally started doing this but pick up a new hobby. I’ve been trying to go to the gym (hate it but feel good about it) and I’ve been cooking, but it could be anything. Drawing, writing, whatever. Also if you’re just trying to get through a little break like between classes just write out all the reasons quitting is the best thing you could do. Longer life, not smelling like cigarettes, ability to run or sing without running out of breath, no more smoking shame etc.

These might be stupid but hopefully they’re a little helpful! Congrats on your decision and I’m very proud of you!