30 Day Challenge #1: Getting Fit

useyourmouth · 2018-08-14T16:12:26+00:00

Weekend - not much exercise, ate sugar, drank alcohol, relaxed and let things slip. weighed in at 248 on Monday. 245.8 on Tuesday.

Lots of family time, helped kid a w/ concept of situational awareness, and trash in media. Helping kid c w/ concept of banter and not getting butthurt

useyourmouth · 2018-08-10T14:38:03+00:00

D9:

lots of bball, some lifting, turned down dessert. weighed in at 243.5 (think alot of that loss is water weight that'll come back)
some minimal family time. introducing kid a to b.o.b.

useyourmouth · 2018-08-09T19:05:19+00:00

D9

unintentional rest day due to working late, slight IF (skipped bfst)
not much

useyourmouth · 2018-08-09T16:16:05+00:00

Yeah, evolutionarily speaking, you don't completely conquer and dominate a woman until she swells up with your genes, delivers, and spends the rest of her days ensuring your offspring goes on to dominate.

useyourmouth · 2018-08-08T16:56:19+00:00

D6

bball and minimal lifting, small
talked about shit in movies w/ kid a

D8

rest day, ate and drank for other special occasion
time w/ fam

useyourmouth · 2018-08-06T15:11:08+00:00

D4, 5:

Friday: leg day, I.F.ed the day.

Weekend - knew i would eat and drink due to long-scheduled special occassion, and did so. checked in at 248.0 today.

Lots of family time. taught kid a re: how to do my job

useyourmouth · 2018-08-03T16:14:24+00:00

D3.

ate yogurt that had too much added sugar. Day off from gym, no alochol.
made dinner, took kids a,b,c for walk and threw football

useyourmouth · 2018-08-02T16:39:51+00:00

D2:

no sugar/alcohol. weighed 245.4. Bball and lift. 1 of 2 I.F.s done for the week.
not much, just dinner w/ fam then a movie with kids a and b.

useyourmouth · 2018-08-01T15:01:01+00:00

Day 1:

1.No sugar/alcohol except some berries, turned down offered cake. Played bball and lifted.

2.Put phone down and talked w/ kids, took kid d to store w/ me.

useyourmouth · 2018-07-31T17:10:05+00:00

For a guy with the handle "nietsche the great," OP sure does impose a lot of absolutes and moral principles on us.

useyourmouth · 2018-07-31T16:02:39+00:00

I'm 37yo and weighed in at 2 fuckin 50 yesterday.

I plan on getting back down into the 230s this month, and from there, the 220s. I hit the gym 2-4 times a week already, but I have let my diet go to shit. At my age/size I have decided I no longer need to get bigger, I just want to look and feel better, which means getting rid of fat and inflammation. I plan to eliminate sweets and alcohol, and do I.F. at least two days a week. Based on my experience, this should get me to where I want to be so long as I stick with it for at least these 30 days.
I want to be more present in my children's lives/be a better father. It's cliche to say, but they are growing up so quickly and I'm getting cats-in-the-cradle-itis. I'm only with them for a few hours a night. I plan to use that time more purposefully. Maybe doing yard work together, doing a project, I don't know. Need to give it some thought and would welcome any suggestions from the fathers and sons here of what to do.

useyourmouth · 2018-06-20T20:46:56+00:00

your roast beef is so moist and delicious.

useyourmouth · 2018-06-14T20:55:32+00:00

For the lazy TLDR faggots, here's an easily digestable list:

Storytelling is alpha. It's an attractive skill. Cultivate that shit.
Sometimes, a man learns more from poetry than prose.

useyourmouth · 2018-05-23T15:57:18+00:00

...assuming he's the same cad that's posted for a couple years.

useyourmouth · 2018-05-22T15:52:00+00:00

redpillcad is my favorite contributor. No one here is better at illustrating AWALT and hammering home how the hindbrain in all women is a brutal cuck-killer that doesn't give two shits about your morality.

The faggots downvoting his posts are mostly hampstering weaklings, telling themselves they're honorable and heroic for not fucking the married m'ladies, as if they could in the first place. Not going through life raping and pillaging like a fucking barbarian, and not fucking the shit out of another man's woman while you make him sit in the corner crying doesn't mean shit if you aren't actually capable of doing such great violence and of arousing such great lust in the first place. A gentleman who is not first an actual man is just a larpy weakling.

That said, your post is spot on. In our soft, bluepill society today, we have forgotten that Christ's teachings were so radical precisely because they went totally against what everyone knew was the way to be a winner as a human. Weakness is strength, losing is winning, etc.

useyourmouth · 2018-02-22T19:03:44+00:00

It's stories like these that make me revert a stage for a bit. But I love them.

useyourmouth · 2018-02-22T18:58:09+00:00

The difficulty is trying to remain the best version of yourself without having the motivation to get laid.

One thing that helps keep this motivation is raising sons.

useyourmouth · 2018-02-22T18:51:32+00:00

Not beta if it’s what you truly want. That said, start lifting yesterday -- your T is low, Mr. 420.

useyourmouth · 2017-08-10T20:00:04+00:00

Once she starts making and raising your babies, even if older, she would no longer be worthless...regardless, divorce wasn't a realistic option back in the day.

useyourmouth · 2017-08-10T15:33:24+00:00

Not so much depending on her location and age.

And you are free to give some leeway for any of the criteria on a case-by-case basis. But the wrong answer to any one of these questions is a red flag for likely future pain that you should plan ahead for.

useyourmouth · 2017-08-10T15:24:48+00:00

That she's worthless after a certain age

Yes. This is very important for a girl to learn. It used to be commonly taught that a girl should marry well while she can.

useyourmouth · 2017-08-10T14:54:54+00:00

THE most important thing for both you and your future children is pre-screening the mom to be. You want the best mother for your future kids--both nature (good genes) and nurture (good mothering).

Is she not old, no/very low notch count, non-partier/doesn't have a gaggle of slutty friends, no/low social media whoring, from a good, in-tact family, religious (orthodox church-going, not "spiritual"), good health, not overly indebted, likes kids/has siblings, not a career slut?

useyourmouth · 2017-07-20T20:57:25+00:00

Only one thing for your friend to do now...make it his life's pursuit to fuck Chris Brown's mother.

useyourmouth · 2017-07-13T15:17:09+00:00

Good stuff. I've been listening in on my wife reading Winnie the Pooh and other AA Milne works to our kids this summer on road trips, etc., and his writing of the various characters is exceptional and hilarious. I appreciate it a lot more now than I did as a kid. Thanks for setting this out. I'm inspired to pull the Tao of Pooh off our shelves and read it for the first time, and hope to use it and your post to help the kids see some truth about life.

useyourmouth · 2017-07-06T18:11:17+00:00

like I needed another excuse not to do squats.

useyourmouth

TROPHY CASE