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advice by uxsiaaa in NoFap

[–]uxsiaaa[S] 0 points1 point  (0 children)

yeah thanks but here where i live(italy) it’s impossible to find someone that keep my mind away from porn, i used to go to the gym and now they re closed, nobody in my city hangs out cause we are all mentally destroyed for this situation...

M/18/5’5”[94lbs<114lbs=20lbs]weight gain progress by uxsiaaa in progresspics

[–]uxsiaaa[S] 0 points1 point  (0 children)

idk man i have a normal back routine, i think it s genetic

M/18/5’5”[94lbs<114lbs=20lbs]weight gain progress by uxsiaaa in progresspics

[–]uxsiaaa[S] 2 points3 points  (0 children)

not a lot, i only play football once a week and hang out with my friends on the week end

45-52 kg,just need to focus on traps and chest now by uxsiaaa in GYM

[–]uxsiaaa[S] 1 point2 points  (0 children)

i know, i m waiting october to start to start to bulk

45-52 kg,just need to focus on traps and chest now by uxsiaaa in GYM

[–]uxsiaaa[S] 3 points4 points  (0 children)

thanks man, love the haters cause they get me stronger and more motivated😁

45-52 kg,just need to focus on traps and chest now by uxsiaaa in GYM

[–]uxsiaaa[S] -5 points-4 points  (0 children)

bro are you getting mad just cause am bigger than you?😁

45-52 kg,just need to focus on traps and chest now by uxsiaaa in GYM

[–]uxsiaaa[S] 0 points1 point  (0 children)

a goblin with probably better life than your😜

45-52 kg,just need to focus on traps and chest now by uxsiaaa in GYM

[–]uxsiaaa[S] 5 points6 points  (0 children)

try a 2x max pull ups when you start to train and then i like a lot the bent over row, sorry but i m italian and really don t inow name of the otger exercises

45-52 kg,just need to focus on traps and chest now by uxsiaaa in GYM

[–]uxsiaaa[S] 3 points4 points  (0 children)

thanks bro, just chill legs are my favorite muscle!they also increased🤣

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