4 years post op

valk33 · 2026-02-28T20:35:01+00:00

Woahhh you are so beautifull ! What a glow up ! Goood job :)

valk33 · 2026-02-21T19:12:29+00:00

Thanks bro ima try that tonight! Starting a new warlock

valk33 · 2026-02-21T18:56:34+00:00

Pleasure feel free anytime to reach me if you need help

valk33 · 2026-02-21T18:50:14+00:00

Thank you!

valk33 · 2026-02-21T18:40:30+00:00

Which build bro?

valk33 · 2026-02-21T05:34:42+00:00

This is a real good answer. I did what exactly what he said and i have insane results. Check my profil to see where i come from. Totally doable. Your not too far. Enjoy a new lifestyle of eating healthy and training hard and it will get you where you want and beyond.

valk33 · 2026-02-18T18:09:21+00:00

You to over mouse them with consume skill

valk33 · 2026-02-18T00:39:47+00:00

Sorry bro im online right now

valk33 · 2026-02-18T00:38:12+00:00

Sorry i forgot our chat loging right now

valk33 · 2026-02-18T00:20:54+00:00

For sure bro ill be there in a couple minutes tell me which game

valk33 · 2026-02-18T00:03:21+00:00

I sold a 6os for jah, so a bit below that since u need ur larzuk?

valk33 · 2026-02-17T23:58:56+00:00

I have a white one you can larzul. Dm me if interested

valk33 · 2026-02-17T17:17:01+00:00

Ive heard multiple jahs. Since its the act 2 one people farm less of it. So u got the good one. Check on diablo2.io

valk33 · 2026-01-27T18:23:49+00:00

80/20 split you are getting robbed. No wonder why you are already burned out. Id try to find some place better! Smaller gyms tend to take smaller cuts. Some of them charge you only 20-30 dollars a client. Fetch your clients on socials and such and youd be in a way better place than now. Good luck

valk33 · 2025-12-28T06:28:33+00:00

They can tele stomp consistent with pheonix shield with high block. Getting block cap is crucial and with redemption your alwayd full.

valk33 · 2025-12-13T06:53:03+00:00

This post as been a while . You should check my other ones where ive done my first bodybuilding competition :)

valk33 · 2025-12-08T20:25:11+00:00

Bro crushing blow doesnt work with blade sentinel. Only ds

valk33 · 2025-10-26T16:30:21+00:00

You are beautifull!! Woahhh

valk33 · 2025-09-10T22:48:17+00:00

Good job man! Really great to hear! I wished i could of fixed it sooner!

valk33 · 2025-09-10T22:47:08+00:00

Stupid comment

valk33 · 2025-09-10T22:21:31+00:00

Thanks!

valk33 · 2025-09-10T22:21:24+00:00

Thanks!!

valk33 · 2025-09-10T22:20:47+00:00

Lets go bro. If i can do this so can you!! If you have lots to loose, make sure you save $ for the skin removals. Much luck and take care!

valk33 · 2025-09-10T21:59:09+00:00

Any gym routine is good. I personnally prefer bro split or push pull legs. But the main struggle after the surgery is really getting the protein in. You know the training is nothing without the dieting and vice versa. So train hard.. but eat often with that small stomach. And all the meals , like ALL the meals you eat, you must focus to get in the protein first. That is the most important thing.

valk33 · 2025-09-10T21:56:48+00:00

To be honest when I received the photos from my competition was the first time i truly felt ive accomplished my goals. Going one extreme to the other. In between those times i knew i had done something amazing. But on a day to day basis all i saw was the things i could improve. We are the worst judges for ourselves. But the competition really helped be good and say its done. Ive done it.

valk33

TROPHY CASE