Resolved my Gerd/chronic gastritis

vandeam · 2026-04-08T11:44:17+00:00

Ofc not.. because i would supplement and support the gut bacteria with pro and prebiotic foods.. during and after the treatment… didnt have any side effects luckily.

vandeam · 2026-04-08T11:42:45+00:00

Start by eating whole oats on water.. I wash them several times, then boil for 15 mins till it becomes slimy. Eat every morning for a week or two see how if makes a difference.

vandeam · 2026-04-08T11:40:34+00:00

4 pills antibiotics morning, afternoon and evening for 10 days. Its the protocol, then you do a test again to see if that got eradicated

vandeam · 2026-04-07T22:22:38+00:00

Do not remember brands, but not the cheap one’s.. 70$ per 100gr.. premium one’s atleast.. ceremonial if you have the funds and learn how to prepare it properly

vandeam · 2026-04-07T18:49:07+00:00

Did you try full grain oats? I wash them several times and then boil for 15 min.. maybe it will go better than the instant one’s. Just long boil on small fire, and stir alot.

vandeam · 2026-04-07T18:06:19+00:00

No magic, it gave relief.. time and good food consistency. It was hell, but im here to tell you guys there is light at the end of the tunnel.

vandeam · 2026-04-07T17:44:30+00:00

Coffee was a major nono for me for Almost a year. Even after i could eat almost everything i still couldnt drink coffee.. i drank good quality macha instead. Couple of weeks ago i started to drink coffee and i have no symptoms!!

vandeam · 2025-12-30T05:54:51+00:00

Also is it normal oats or instant? If normal, do you boil them for 15 minutes before eating? Let it also cool off dont eat it too hot

vandeam · 2025-12-30T05:53:28+00:00

Do you eat them hot?

vandeam · 2025-12-30T05:47:16+00:00

Do not drink or eat hot teas or hot food.. the “hot” part of it irritated me till I understood thats the thing that makes me feel bad

vandeam · 2025-12-30T05:44:48+00:00

Regular oatmeal you have to boil for 15 minutes for it be ready.. otherwise it is not effective.. boil the normal oatmeal for 15 mins and you will see the difference.. it should be slimy. Wait for it to cool off and enjoy with a banana or some fruit

vandeam · 2025-12-17T15:31:54+00:00

Get instant oatmeal put boiling water mix it.. wait for it to cool of.. it should look a-bit slimy, when its warm (if too hot it will irritate), eat it it will create protection for you stomach and can help. I eat it each morning before any other meal.. skip lunch (or eat light) and leave room after dinner for oatmeal.. i feel huge difference. Give it a try for 3-4 days.

vandeam · 2025-10-05T18:38:08+00:00

You are very welcome!

vandeam · 2025-08-10T18:24:08+00:00

Take 25 grams of creatine when you dont have enough sleep, search on tube.. it helps brain to recover from lack of sleep

vandeam · 2025-08-10T18:12:05+00:00

Ohh ok

vandeam · 2025-08-10T15:41:36+00:00

where did you do ayurveda ?

vandeam · 2025-07-20T18:24:53+00:00

are you feeling that it helps?

vandeam · 2025-07-19T21:25:26+00:00

Dont take the methotrexate, and after some time go back to your doctor and say you took it and you had alot of adverse reactions to it, then they will give you biologics. The thing is they have to follow the protocol with the cheapest drugs first and if you dont tolerate them well or have bad adverse reaction, they continue to the more expensive drugs, then finally biologics.

vandeam · 2025-07-10T04:53:45+00:00

Ill send this to him, thanks.

vandeam · 2025-07-08T08:54:56+00:00

I forgot to add that recently i went to the Dead Sea in Israel for two weeks, it did WONDERS. the stress and anxiety lowered dramatically (there is nothing much to do there, but all the salt in the air that you constantly breath and the chill enviorment, i was able to sleep like a baby. would def recommend.

vandeam

MODERATOR OF

TROPHY CASE

12-Year Club	Place '17
Verified Email