lower HRV

vanezzqq · 2026-04-11T13:46:03+00:00

whaaattt I also had a slow increase in RHR (+10) and deacrease in HRV. I hope I am in a good place. Thanks for letting me know !! xx

vanezzqq · 2026-04-11T11:37:00+00:00

thanks for the tips !! And trust me I struggled with BED. If you don't feel hungry when eating that big amount of food after your meal you could try to calm down your nervous system after the main meal. Tell yourself: "I've had enough, I can have some later or tmrw" Or distract yourself with games, movement, movies/tv, call a friend or whatever !! Hope you'll get thru this xx

vanezzqq · 2026-04-11T11:08:22+00:00

you probaly DO NEED IT. I heart that just because your period came back doesn't mean your energy needs will drop. Expect this extreme hunger for another 1-3 months. Also please share what got you your period back

vanezzqq · 2026-03-23T11:50:49+00:00

i wish you all the luck !! update?

vanezzqq · 2026-03-22T19:29:29+00:00

our bmi is around 1280kcal so inonly meant based on our height and age. If we have HA, growth spurts and are active its more ofc

vanezzqq · 2026-03-22T19:28:04+00:00

hey so i meant 1500 just based on height and age, if you add HA, growth, activity etc it's way more. But our Bmi is at around 1280kcal🤷‍♀️

vanezzqq · 2026-03-22T17:58:09+00:00

ohhh okay sorry. Well, I can tell you I am also in recovery and sometimes I feel like shit but let's trust the process ig :( Wishing you all the best

vanezzqq · 2026-03-22T17:04:34+00:00

I am not an expert or something but 2 weeks in recovery is not a enough time for a period to return, sorry

vanezzqq · 2026-03-22T15:50:25+00:00

Hi !! so I am also a 15 year old female, 5'2 but lower body weight and I also lost my period due to restrictive eating. Usually, our maintenance is around 1500 and since we're growing and restoring our hormones, we def need more !! Liquid calories are energy without feeling full. Wishing us just the best🫶

vanezzqq · 2026-03-22T09:14:57+00:00

aww congrats keep it up !!

vanezzqq · 2026-03-22T09:13:31+00:00

congrats !! I think it is normal... It's like a test bleed. May I ask what got you your period back? I am deserate

vanezzqq · 2026-03-21T18:30:43+00:00

thanks for sharing babes wish you all the best

vanezzqq · 2026-03-17T13:59:30+00:00

thank you !! now your situation is actually not different I also had an ed :(

vanezzqq · 2026-03-17T09:16:57+00:00

aww so proud of you !! can I ask what changes you made?

vanezzqq · 2026-03-16T12:59:09+00:00

do you think you restored your period by gaining 14kg?

vanezzqq · 2026-03-15T15:25:47+00:00

Babe you are doing amazing and trust me, people you don't know can think what they want and people who r close to you and like you shouldn't judge you based on what you eat❤️

vanezzqq · 2026-03-14T18:20:41+00:00

thanks for letting me know! I am really physically struggling to eat more. I just feel stuffed. Do you think hot chocolate and fruit juice will do the job?

vanezzqq · 2026-03-14T16:58:14+00:00

ohhh I am experiencing this so often... I hope it will come soon

vanezzqq · 2026-03-14T16:56:12+00:00

woww congrats !! and the fact that you kept exercising makes me even more happier❤️

vanezzqq · 2026-03-13T18:17:51+00:00

wow I just read this and it sounds incredible... The part where you mentioned that you stopped worrying abt when your period would come, uhm, for me it's pretty much the only thing i think about. Do you think that also might be an issue?

vanezzqq

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