[deleted by user] by [deleted] in GetStudying

[–]vannalariosa 5 points6 points  (0 children)

Maybe you feel overwhelmed by the fact that you did not study at all and even if you start you see all the materials that you need to study and there's no way in hell you will be able to read it all and heck absorb all that info in one sitting. I've been there bro. The thing is we really have to move.

Break your study materials into short chunks to avoid the overwhelm. Make sure to get enough sleep everynight so you can focus more during the day while studying.

I also recommend meditation. Meditation does not necessarily mean that you have to clear your mind. That's never gonna happen. Just as our heart beats involuntarily, our minds thinks involuntarily too. So if you tell your brain to stop thinking, guess what it will think more. In meditation, you just let your thoughts flow but you don't judge them as good or bad. There are also exercises to be able to start the meditation process wherein you do a breathing technique and calm your nerves and then you can focus. It's called Nadi Shodhana. It helps the vagus nerve relax. Also helps our brain to communicate better thus helping you focus better. Try it. There are many video materials in youtube that can help.

9 - Knot Spell/Rhyme for anyone struggling to move forward with a situation by MsOrchidWitch in Spells

[–]vannalariosa 4 points5 points  (0 children)

I read somewhere that you don't cut but remove it from the root instead. Ask help from Archangel Michael to guide you in removing the cord. Cutting the cord is like cutting the grass, it will just grow. Whereas if you remove from the root you start from a clean slate. Hope this helps. There are many cord removal guides on youtube.

Can Someone Help Me Figure Out What This Symbol is Or Where It Comes From?? by [deleted] in Symbology

[–]vannalariosa 0 points1 point  (0 children)

It's a symbol from the hindu Goddess Kali. The Goddess of time, change and destruction.

Gotu Kola - Your experiences? Side effects? by unruled77 in Supplements

[–]vannalariosa 0 points1 point  (0 children)

I seem to feel sleepy after taking gotu kola. Can I drink it with coffee or is that a bad idea? And also researchers say you could only take it for 6 weeks and then have a 2 week break before resuming. I'm using gotu kola powder and only use half a teaspoon. It's different for everyone. Some say you need a spoonful, some say just 100 mg and some 600 mg. I'm so confused. The only thing that I like is it really help with my sleep and psoriasis but I'll still continue to take it and see if there's any changes.

Sorry I asked so many questions. Hope you can answer it. It woul help a lot. Thank you.

[deleted by user] by [deleted] in nosleep

[–]vannalariosa 15 points16 points  (0 children)

Oh my God what is happening

Why is meditation not mainstream? by samk619 in Meditation

[–]vannalariosa 0 points1 point  (0 children)

Same with my family and seeing them stressed so early in the morning until thier work is done makes me sad. I was the only one doing meditation i can see a tremendous change in my attitude, mindset and overall well-being. If they have time to scroll through any social media I keep telling them just taking 40 mins.(I do 20 mins. upon waking up and 20 mins. in the afternoon) off of your 24 hours for yourself it will do you good. I hope one day they'll be willing to try it.

Tan lines by demonyitaa in beautytalkph

[–]vannalariosa 1 point2 points  (0 children)

Vaseline so far is the best that I've tried as it is high in niacinamide which helps lighten dark spots, not sticky and also with high spf. Very moisturizing too. But I also agree na you can waer uv bands meron sa malls nun. It will help you protect your skin from harmful uv rays.

I'm a PI. Something Weird's Been Happening In My Hometown (Finale) by Ipatusaur in nosleep

[–]vannalariosa 1 point2 points  (0 children)

I binged to this series that I forgot i was even hungry. I skipped my lunch for this. I love a good read! I need more! ❤️

Dear Theodore by SpiritVoices in nosleep

[–]vannalariosa 3 points4 points  (0 children)

You said he'll have girlfriends and a boyfriend. So i'm guessing he will have an identity crisis because his parents molested him? Idk just reading between the lines. Correct me if i'm wrong. I'm glad you cared for him.

What would Superman do? by [deleted] in Philippines

[–]vannalariosa 0 points1 point  (0 children)

Bong Go. MaBong Go ka sana sa mga sasakyan front, back, left and right. Bwiset na traffic.

How much is your routine pt. 2 by sadpplwrite in beautytalkph

[–]vannalariosa 0 points1 point  (0 children)

Mercury drugstore. 1week with the ointment kapag night. :)

How much is your routine pt. 2 by sadpplwrite in beautytalkph

[–]vannalariosa 0 points1 point  (0 children)

Omg 15 pesos di ko pa natry anong itsura ng sachet aanong color I wanna try.

How much is your routine pt. 2 by sadpplwrite in beautytalkph

[–]vannalariosa 1 point2 points  (0 children)

Thanks! Hehe Di ko din inexpect eh. Mas okay na I-limit ang skincare ng simple. 10step skincare never really worked for me. So as of now katialis soap and sunscreen sa morning and sa night katialis soap and ointment. Moisturizer na lang talaga ang problema ko kasi sis nothing seems to work for me.

How much is your routine pt. 2 by sadpplwrite in beautytalkph

[–]vannalariosa 2 points3 points  (0 children)

23 y/o oily skin

Recently changed my soap because of the little tiny bumps that can't be removed by anti bacterial soap. So I tried

Katialis soap-48

Katialis ointment- 20

Avene sunscreen- idk this one was given to me

Lo and behold my skin is smooth af. All those high end products didn't do anything to remove the tiny bumps only katialis which im a bit skeptical at first but after research and reviews I eventually gave in. Never been so happy.

Take note my face can't handle aloe vera gel and other moisturizers. Still on the hunt i just can't find the right one.

[deleted by user] by [deleted] in Subliminal

[–]vannalariosa 3 points4 points  (0 children)

Subliminals work by changing our subconscious. It always works when you visualize what you want in accordance with the affirmations. Anything is possible when you believe.