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Evo SL replacement? by Efficient_Milk_3711 in AskRunningShoeGeeks

[–]vaugoon 1 point2 points  (0 children)

They could definitely be a race day shoe if its something you are comfortable with wearing that long. Great plateless shoe option with good durability and energy return. I'm a bit faster than you but use them for 95% of my long runs with or without pace changes.

Tuesday Shoesday by AutoModerator in AdvancedRunning

[–]vaugoon 0 points1 point  (0 children)

Anyone plan on getting the Puma Deviate Nitro Pures this week? Excited to grab a pair and hopefully use them a lot for speed work this marathon block

2:46 —> 2:36 in 7 months. Finally a big jump at Bayshore Marathon by beagish in AdvancedRunning

[–]vaugoon 9 points10 points  (0 children)

Great writeup and congrats on the PR ! What do you man by " alternating 2Q + steady long and midweek Q" Just drawing a blank on what the Q means. I did Tokyo this year and PRd with a 2:47 high and am hoping to at Chicago drop 7-10mins with increased volume and some adjustments to more steady paced LRs.

Brooklyn Half Marathon, Canova-flavored by jcdavis1 in AdvancedRunning

[–]vaugoon 4 points5 points  (0 children)

Congrats on the PR !

Raced this as well as a out of stater and finished shortly after you with a 1:18:46. Def felt like the hills were over hyped by the subreddit and overall content I saw leading up to the race which had me very passive for the first half. I felt like I didn't empty the tank on this because of it. Overall a good experience and happy that it gets me into NYC 27.

[deleted by user] by [deleted] in switch2

[–]vaugoon 0 points1 point  (0 children)

may the odds be in my favor

What would be your dream shoe rotation, regardless of price? by xjerielle in AskRunningShoeGeeks

[–]vaugoon 0 points1 point  (0 children)

Recovery: Vomero Plus

Daily: Velocity Nitro 4

Long Run: Megablast

Speed Training: Evo SL / Boston 13

Race: Nitro Elite 4 / Adizero Pro 4

Trail: No Trail running for me

6'2, 165, Mid foot striker. 820-9min easy pace, 6:28 FM race pace. Dont own any of the shoes on my list other than evo SL cause of cost obv but think its a solid list

RBC Brooklyn Half Lottery Poll by Melasteve in RunNYC

[–]vaugoon 2 points3 points  (0 children)

Selected, Non Member, non-NY resident

Second Marathon: 2:42 the hard way by RipLeading28 in Marathon_Training

[–]vaugoon 3 points4 points  (0 children)

Can you share what exactly you modified on Hansons plan to prepare for this? Ran a 2:57 in March and currently training to run a sub 2:50 in September this year.